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About Us:

Healthing Bee is a health blog that is passionate about health topics. We don't claimed to be an expert on health but we provide information that are backed by science.

Mission:

To give consumers the power of information so that they can decide on their own on what products or healthy changes that they can follow to improve they health.





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Popular posts from this blog

Fat Burners

These are dietary supplements that promise weight-loss by melting fats away from your body by increasing metabolism. However, we need to set some expectations here, there are no magic pills to turn your flab to lean muscles by simply ingesting pills. These supplements are designed to help in burning fat more quickly in conjunction with diet and exercise.

According to a study published by the journal Obesity Reviews, fat burner is used to describe "nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, impair fat absorption, increase weight loss, increase fat oxidation during exercise, or somehow cause long-term adaptations that promote fat metabolism."





Manufacturers often makes overstated remarks to market their products and like other supplements they are not approved by the Food and Drug Administration (FDA), which means you need to do your research and check out the ingredients, formula, clinical evidence and safety issues. You a…

Best Brain Supplements 2019, Nootropic Supplements or Brain Boosters

Nootropics which are also called smart drugs and cognitive enhancers are drugs, natural supplements, and other substances that can enhance the    brain function in healthy people. It may improve cognitive function, particularly executive functions, concentration, memory, creativity, or motivation. It can also slow down the age-related declines in brain function.

The word nootropic was derived from the Greek “to bend or shape the mind.” Here are some of the best brain supplements that may improve your brain function for better performance at work, school, or play:

1. Caffeine - it has a bitter taste and is found in the seeds, nuts, or leaves of a number of plants native to Africa, East Asia and South America which includes Coffee beans, Tea leaves, Kola nuts, and Cacao pods. It is a natural stimulant and it is the world's most widely consumed psychoactive substance. It stimulates the brain and central nervous system which reduce the feeling of tiredness and make you feel more awak…

Health Foods

These are usually found in supermarkets categorize as organic foods, natural foods, whole foods, or vegetarian foods. Health foods offer much more nutritional value compared to processed or prepackaged foods.

If you’re looking to change to a healthier lifestyle and change your diet, you can opt for vegetables, fruits, whole grains, and quality protein. 






1. Vegetables - Vegetables contains a lot of vitamins, minerals, antioxidants, and fiber. It can also help you to lose weight since even if you eat large portion of vegetables it won't contain a lot of calories. Some vegetables may contain a mix of carbohydrates along with smaller amounts of healthy fats and protein. Broccoli contains twice as much vitamin C as is recommended for daily intake. Sweet potato has a lot of vitamin A. Asparagus is loaded with vitamin K. Bell peppers is a good source of antioxidants and vitamin C. Carrots contains fiber and vitamin K.

A study published by the Journal of Diabetes Investigation shows that h…

Diet Supplements

The diet supplements market is a billion dollar industry and is expected to reach $350 billion by 2026 according to to a new research produced by Market Study Report, LLC. The obesity problem is significantly growing across the world and in 2015 2.2 billion people are considered to be obese. Because of this there are thousand of different weight loss supplements out in the market. Of course they all claim their products are effective and that you'll lose those unwanted weight. Unfortunately, most of them are not effective and are not backed by clinical studies.

Weight loss pills, drugs and natural supplements can curb appetite by making you feel full so that you won't over eat. It can inhibit absorption of fat. Or, it can speed up fat burning that makes you burn more calories. 

If you will take diet supplements to compliment healthy diet and physical activities it will definitely increase the chances and will speed up weight loss. According to a 2016 study published by the Jou…

Energy Boosters

If you're an ordinary person with nine-to-five job and trying to live a healthy lifestyle by exercising you might find it hard. Since most of the time after an exhausting day at work you no longer have any motivation to work out since you're already tired, fatigued, worn out, and
you just have no juice left. Most of the time tiredness are the caused by stress, poor sleeping habits, and poor diet. Good thing there's a way to fight back and kick start your body by taking energy boosters.

Energy boosters are supplements that helps boost the energy level of your body. Here are supplements and vitamins that may boost your energy.




Zinc - this mineral is responsible for testosterone production. If you have zinc deficiency the first sign is energy loss since it plays a significant role in the metabolic process by helping to convert macronutrients into the components needed for energy creation.

According to this study giving zinc supplementation to patients with colorectal cancer …

Popular Diets & Weight Loss Plans

- The Atkins Diet -  One of the most popular low carb diet programs that was created by cardiologist Robert C. Atkins in the 1960s. It emphasizes on eating protein and fat but restricts carbs, which means you have a lot of food option. You can eat steak, eggs, butter, chicken, fish, lobster, cheese etc but you'll need to avoid sugary carbs like bread, pasta, pizza, rice, chips, cookies, french fries etc.
Efficacy and safety: According to Journal of Pediatrics high protein, low carb diets for weight loss is safe and effective, specially for severely obese people. Also according to this study, this diet causes you to eat less because it curbs hunger.
Low-carb diets are very effective in losing weight is because they can reduce your appetite. Another study from The Journal of Nutrition shows that low carb diets are also effective against belly fat.
- Paleo Diet - This diet requires you to eat like a caveman or our hunter and gatherer ancestors. It's very restrictive since you…

Appetite Suppressants

The biggest thing that is blocking you to a healthy body is hunger. The opposite of hunger is satiety, both are sensations.  Hunger is the physiological need to consume food while satiety is absence of hunger.  It’s perfectly normal if you get hungry from time to time it’s your body’s way of telling you that you need fuel. However, if you’re constantly craving for food, and falling for it you will definitely gain unwanted weight.

Appetite suppressants are drugs or supplements that reduce or curb appetite, thereby reducing food intake that would increase the chances of weight loss.

Popular over-the-counter appetite suppressants in the market:



Gum Arabic – also known as acacia fiber, arabic gum, gum acacia, acacia, acacia gum, Senegal gum and Gum Arabic is a type of indigestible fiber that has properties that curb appetite and makes you full. 

According to a study by the Nutritional Journal Gum Arabic has the ability to decreased fat digestion and absorption, reduces appetite, promote…

Moringa Health Benefits

Moringa oleifera is a plant that is native in South Asia, particulary in the tropical and subtropical regions. It is also called "drumstick tree" because of its long, slender, and triangular seed-pods. Some called it "horseradish tree" since the roots taste like horseradish. Other terms use to call it are "moringa" and "ben oil tree" or "benzolive tree." 

It has been used for its health benefits and medicinal properties since ancient times. Every part of the plant has been used to make medicine, its leaves, flowers, fruit, bark, seeds and root. It has antibacterial, antiviral, antifungal, anti-inflammatory, and antidepressant properties. It is also used for anemia, arthritis, joint pains, asthma, cancer, diarhea, diabetes, parasitic infections, intestinal spasms, intestinal ulcers, headache, fluid retention, aphrodisiac, epilepsy, immunity booster, stomach pain, heart problems, high blood pressure, kidney stones and thyroid disorders. …

Best supplements to Lose Weight: Important Nutrient To Help You To Shed the Weight

What is the best supplements for weight loss? Losing weight permanently is a lifestyle change that will require you to eat healthy, workout, and balanced diet. In addition to this, according to some diet experts additional supplements are also needed to help people lose weight according to a news report.

Nutritional therapist Hannah Braye who works for Lepicol said that fiber is a key part of an individual diet and the recommended amount of fiber that we have to take everyday is 30g. Unfortunately most people are falling short and are not able to reach the daily recommended amount.

She said that people should be getting their fiber from a variety of plants like vegetables, wholegrain, fruit, lentils, beans, pulses, nuts and seeds. However most people have busy lifestyle that the only option is fast food and junk foods that are heavily processed, low in nutrients, and very low in fiber. Hannah said that Fiber has a significant role in regulating appetite. Fiber keeps us feeling ful…

Detox & Cleanse Weight Loss

Detox is a short-term weight-loss plan that is used to cleanse the body contaminants and toxins. You will need to follow a strict healthy habits like drinking a lot of water, eating more fruits and vegetables and avoid consuming junk foods, fatty foods and sweets. A lot of people do a detox after holiday binge eating and before heading to summer vacation.
There are detox diets that are low-calorie low-nutrients that may cause nausea, headache, fatigue, low energy, low blood sugar level, muscle cramps, dizziness, and lightheaded. There are also detox diets that lets you consume more fruits, vegetables, nuts, whole grains, and lean protein. Some cleanse diets include juicing and drinking certain liquids.
Colon cleansing - also called colonic irrigation or colonic hydrotherapy is usually performed before a medical procedure like colonoscopy. This practice has been around since ancient times and its purpose is to expel the digestive waste that can be a toxin in the body. It is also belie…