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Virgin Coconut Oil Miracle Drug Against Coronavirus?

What Is Virgin Coconut Oil?
Virgin Coconut Oil which has a pleasant odor came from the fresh meat of the coconut. The coconut meat is often cold pressed to obtain the oil, sometimes the meat is dried up and preserved before being processed into oil. Virgin Coconut Oil is different from a regular coconut oil since they are unrefined, not bleached, and not deodorized. The oil is also produce through expeller pressed method and not expelled using chemicals or solvent. Virgin Coconut Oil is much more nutritious since the vitamins, polyphenols, fatty acids and antioxidants are maintained. Since it is not refined you will see a lot coconut flavor in the oil.

What Are The Benefits of Virgin Coconut Oil?
The combination of fatty acids in the coconut oil may have positive effects on your health, like boosting fat loss, healthy heart, and improve brain function.

The fatty acids in coconut oil helps burn fat and gives you energy since that fats in it are  medium-chain triglycerides (MCTs) t…

Chemix PreWorkout Review: Is it the Strongest Pre-workout Out there?

Chemix PreWorkout is a high stimulant, ultra-premium preworkout formulated by the Guerrilla Chemist to enhance body endurance, mental focus and clarity, and also to supply great cell hydration for pumps. The preworkout formula fuse ingredients with potent nootropics and stimulants to give you more energy for your workout.

What are the ingredients of Chemix PreWorkout?

Based on its Nutritional Facts here are its ingredients:

1. PeakO2™: A patented blend of 6 mushrooms (Cordyceps, Reishi, King Trumpet, Shitake, Lion's Mane, and Turkey Tail) according to the manufacturer these mushroom blend are said to bump time-to-exhaustion by 60 times, it also increase power output by 17.6% and peak power by 2.8% against placebo.

2. GlycerPump™: GlycerPump is a new version of a powdered glycerol supplement yielding 65% glycerol content. The carrier for this new-age glycerol supplement is silicon dioxide. Glycerol is known as an osmolyte, which is a molecule that attracts a lot of water and can h…

How to Protect Yourself and others from the Deadly Novel Coronavirus

Coronaviruses is a kind of viruses that gives you colds and makes you cough and sneeze a lot. It causes an infection in your nose, sinuses, or upper throat. Most of the time Coronavirus infection are not dangerous. But occasionally, a new version pops up and infects people and causes serious illness and even deaths like the Novel Coronavirus, SARS and MERS.   

The new Coronaviruses you see on the news today that originated from Wuhan China is one of the dangerous type since at this moment it has already killed 56 people in China, with nearly 2,000 reported cases, according to Chinese officials. The severe acute respiratory syndrome (SARS) that happened in 2003 and 2004 infected about 8,096 people in 29 countries and 774 died. Middle East respiratory syndrome (MERS) which is very deadly, first appeared in Saudi Arabia in 2012 infected 2,494 individuals in 27 countries and killed 858 people.

Coronaviruses came from wild animals that leaps to humans. SARS is believed to came from palm…

Gut Health Foods to Avoid

The gut is the gastrointestinal tract or GI tract which is a long and twisting hollow tube that transfers food to the organs of digestion. Our gastrointestinal tract is composed of mouth, esophagus, stomach, small intestine, large intestine, and anus. The other organs that are involve in the digestive system are liver, pancreas, and gallbladder.

The gut is home to trillions of microbes, with a thousand of different strains of bacteria having a wide range of roles in keeping our body's immune system and metabolism healthy.

According to BMC Immunology, impaired gut microbes which not only can cause gut diseases but also linked to metabolic disorders like diabetes and even brain dysfunction.

What are the Foods to Avoid for a Healthy Gut?
1. Sugar - According to this study high sugar diet can lead to constipation and negatively affect  the overall gut function.

2. Processed Foods - with our busy lifestlyle today it's very hard to avoid processed foods because they are convenie…

Foods That Helps Improve Mental Health

You have probably read that eating certain food can lower the likelihood of high blood pressure and diabetes. How about your mental health? Are there any food that can improve your mental health and boost cognitive function? The answer is yes and here are some of the popular brain foods that are good for mental health.

1. Fish that are high in omega-3 fatty acids

Omega-3 fatty acids are essential nutrients that can help lower the symptoms of depression, schizophrenia, attention deficit hyperactivity disorder (ADHD), and other mental disorders.   

According to this journal increasing dietary intake of omega-3 fatty acids can be effective for both the prevention and treatment of depression. Another study published by the Journal of Clinical Psychiatry shows a  significant antidepressant properties of omega-3 PUFA.

This study from "Drugs" shows the therapeutic benefit of omega-3 fatty acids in patients with psychiatric disorders.

A study posted by The American Journal of Clinica…

Best supplements to Lose Weight: Important Nutrient To Help You To Shed the Weight

What is the best supplements for weight loss? Losing weight permanently is a lifestyle change that will require you to eat healthy, workout, and balanced diet. In addition to this, according to some diet experts additional supplements are also needed to help people lose weight according to a news report.

Nutritional therapist Hannah Braye who works for Lepicol said that fiber is a key part of an individual diet and the recommended amount of fiber that we have to take everyday is 30g. Unfortunately most people are falling short and are not able to reach the daily recommended amount.

She said that people should be getting their fiber from a variety of plants like vegetables, wholegrain, fruit, lentils, beans, pulses, nuts and seeds. However most people have busy lifestyle that the only option is fast food and junk foods that are heavily processed, low in nutrients, and very low in fiber. Hannah said that Fiber has a significant role in regulating appetite. Fiber keeps us feeling ful…