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Showing posts from October, 2019

Belly Fat

What is Belly Fat? It is the fat around the stomach and abdomen and they can be very hard to lose. Belly fat doesn’t just looks ugly, but they are also unhealthy and can be linked to diseases like metabolic syndrome, type 2 diabetes and heart disease.  You can estimate your belly fat by measuring the circumference around your waist using a simple tape measure. If your measurement is above 40 inches (102 cm) for men and 35 inches (88 cm) for women, then that is called abdominal obesity. Excessive belly fats are extremely unhealthy.  In medical terms belly fat is called "visceral fat," these are fats that surrounds the liver and other organs in the abdomen.

According to this study visceral fat pumps out the lion’s share of immune system chemicals called cytokines which increase the risk of cardiovascular disease.

Visceral fat is also directly linked with higher total cholesterol and LDL (bad) cholesterol, lower HDL (good) cholesterol, and insulin resistance.

What causes fat b…

Health Foods

These are usually found in supermarkets categorize as organic foods, natural foods, whole foods, or vegetarian foods. Health foods offer much more nutritional value compared to processed or prepackaged foods.

If you’re looking to change to a healthier lifestyle and change your diet, you can opt for vegetables, fruits, whole grains, and quality protein. 






1. Vegetables - Vegetables contains a lot of vitamins, minerals, antioxidants, and fiber. It can also help you to lose weight since even if you eat large portion of vegetables it won't contain a lot of calories. Some vegetables may contain a mix of carbohydrates along with smaller amounts of healthy fats and protein. Broccoli contains twice as much vitamin C as is recommended for daily intake. Sweet potato has a lot of vitamin A. Asparagus is loaded with vitamin K. Bell peppers is a good source of antioxidants and vitamin C. Carrots contains fiber and vitamin K.

A study published by the Journal of Diabetes Investigation shows that h…

Fat Burners

These are dietary supplements that promise weight-loss by melting fats away from your body by increasing metabolism. However, we need to set some expectations here, there are no magic pills to turn your flab to lean muscles by simply ingesting pills. These supplements are designed to help in burning fat more quickly in conjunction with diet and exercise.

According to a study published by the journal Obesity Reviews, fat burner is used to describe "nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, impair fat absorption, increase weight loss, increase fat oxidation during exercise, or somehow cause long-term adaptations that promote fat metabolism."





Manufacturers often makes overstated remarks to market their products and like other supplements they are not approved by the Food and Drug Administration (FDA), which means you need to do your research and check out the ingredients, formula, clinical evidence and safety issues. You a…