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What is the 80/20 diet plan? Is it really effective or just a fad diet?

What is the 80/20 diet plan? Is it really effective or just a fad diet?

The 80/20 diet plan is easy to follow, you have freedom to choose your food, and it is a balanced diet. If you are searching the web for the right diet for you to lose weight or increase your energy level or just to eat healthy you may have come across the 80/20 diet. We all know how hard to stick to your diet every single time this is the reason why 80/20 diet was created. It's very flexible and is very simple: Eat 80% healthy food and the 20% is for your happy meals or less healthy food that you love to eat. What are the 80% healthy food composed of? In the 80/20 rule diet meal plan, the 80% will be composed of green leafy vegetables, fruits, nuts, whole grains and beans. This will fill up the three-quarters (3/4) of your plate. One-quarter (1/2) of your plate will be meat or lean protein. Of course if for Vegans and Vegetarians you can use protein substitute for meat. According to the U.S. Department of Agriculture’s federal diet guidelines , the best way for a healthy diet and

Stick It And Lose 17 Pounds! WonderPatch Weightloss Patch

Want to know the easiest method to lose weight? Just stick it on your skin and lose 17 pounds in 10 days. You get this shocking result by using a cutting-edge weight loss treatment developed by French scientists. The good part is how easy it is to use just stick the WonderPatch on your skin and it will start burning your fat. Surprising information about it is that it does not require any drastic diets or extreme exercise that will leave you grasping for air. Is this the future of weight loss? I hope it is. According to this article , there's a study done by the French Institute of Obesity and Health in which 5,000 people consist of overweight male and female subjects took part in the study. For the duration of one month they were treated with a special weight loss patch that were attached to their skin. The results were: - All of the increase the body's metabolic rate by 2 to 3 times after applying the weight loss patch: WonderPatch. - About 89% of the su

Monkeypox Pictures, Monkeypox Home Treatment

Photo source: https://nz.news.yahoo.com/disturbing-monkeypox-photo-train-warning-virus-myth-005219552.html What is Monkeypox Monkeypox is said to be a disease that is uncommon or rare and it has distinct similarities with smallpox since it belong to the same family of viruses as variola virus, the virus that causes smallpox. Monekypox is caused by infection with the monkeypox virus. This disease was commonly found in Africa but now is spreading in other regions of the world. What are the Symptoms of Monkeypox? Monkeypox symptoms are the same with smallpox symptoms, however it tends to be milder, and monkeypox is rarely fatal. The most common symptoms of Monkeypox is rash that appears in or besides the genitals (penis, testicles, labia, and vagina) or anus (butthole) and it also may appear on other part of the body like hands, feet, chest, face, or mouth. The rash at first will look like pimples or blisters and may be painful or itchy. If you experience flu-like symptoms, rash will deve

The Best Hair Extension Type

Hair extension is one of the best accessories for your hair to look hip and stylish. It offers limitless hairstyles for you, you can have different colors or you can do braids. Hair extensions are a great way to add length or volume to people who have short hair. Wearing hair extensions makes every woman look younger and youthful. Hair extensions are also the best option if you have slow hair growth or thinning hair. It is also the safest way to style your hair without cutting or bleaching your natural hair.  There are a lot of hair extension brands in the market right now which is better since you have a lot of choices. There are also a lot of types of hair extensions. All types of hair extensions have their own advantages and disadvantages. Hair extensions Vs Synthetic hair extensions Hair extensions can be human hair extensions which are more expensive compared to synthetic hair extensions. If you have a lot of money they you can opt for human hair extension since it looks n

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