Skip to main content

Health Foods

Health Foods


These are usually found in supermarkets categorize as organic foods, natural foods, whole foods, or vegetarian foods. Health foods offer much more nutritional value compared to processed or prepackaged foods.

If you’re looking to change to a healthier lifestyle and change your diet, you can opt for vegetables, fruits, whole grains, and quality protein. 







1. Vegetables - Vegetables contains a lot of vitamins, minerals, antioxidants, and fiber. It can also help you to lose weight since even if you eat large portion of vegetables it won't contain a lot of calories. Some vegetables may contain a mix of carbohydrates along with smaller amounts of healthy fats and protein. Broccoli contains twice as much vitamin C as is recommended for daily intake. Sweet potato has a lot of vitamin A. Asparagus is loaded with vitamin K. Bell peppers is a good source of antioxidants and vitamin C. Carrots contains fiber and vitamin K.

A study published by the Journal of Diabetes Investigation shows that high intake of green leafy vegetables, yellow vegetables, cruciferous vegetables and fruits may lower risk of type 2 diabetes. Another study said that eating green leafy vegetables including cruciferous vegetables may reduce the incidence of cardiovascular disease.

2. Fruits - they are packed with vitamins and essential nutrients, they are very easy include in your diet since you can eat them straight out with very little or no preparation at all. A research published by Nutrients concluded that it is beneficial in reducing weight and promoting a healthy life style if you include more fruits in your everyday diet paired with exercise and reducing intake of sugar and fat.

Examples of good fruit to include in your diet are:


Apple - high in vitamin C, fiber and antioxidants. Great for snacking replacing potato chips and sweet foods.
Avocados - great for guacamole dips and for salads. It contain 20 vitamins and minerals per serving which includes B vitamins, folate, lutein and potassium. Avocados are high in monounsaturated fat, which is good for the body.
Bananas - great source for potassium and it also high in protein and dietary fiber.
Orange - good source for vitamin C, fiber and antioxidants.
kiwifruit - also called as Chinese gooseberry, contains good amount of vitamin C, vitamin K, vitamin E, folate, and potassium.

3. Whole grains - Whole grains are the healthier source of complex carbohydrates and some vitamins, dietary fiber and minerals. There are a lot of healthy benefits in eating whole grains, like lower risk of heart disease, diabetes, some cancers and other health problems. Example of whole grains are brown rice, popcorn, buckwheat, whole-wheat (bread, pasta, and crackers), barley, bulgur, and oatmeal. Adding whole grains in your diet can help prevent diabetes, stroke, colon cancer, heart disease, asthma and Alzheimer’s. According to this study low intake of whole grains is among the leading dietary risk factor for death and disease. Eating whole-grain regularly can lower LDL and triglyceride levels, which contributes to an overall reduction in coronary heart disease-risk factors.

4. High-quality protein - these protein contains all of the essential amino acids needed by our body since it cannot make the essential amino acids on its own, we need to get it from food. Most animal meats are considered complete and high-quality. This includes red meat, poultry, and dairy products. Eggs is also a good source of protein since it's low-fat and contains about  6 or 7 grams of protein.  If you like chicken, the good part is the chicken breast since it is low in fat and calories but high in protein. Lamb meat is also good since it contains good amount of omega-3 fatty acids.

5. Seafood - seafood are low in bad cholesterol and rich in iodine, zinc, potassium, and vitamin B. It is also a good source of Omega-3 fatty acids, a type of polyunsaturated fat that's good for our body. According to this study fatty acids from fish can reduce the chances of having cardiovascular disease.

To wrap things up if you want to be healthy you need to eat from wide variety of healthy food from different food groups. Consuming from a wide choices of healthy foods gives you good health and helps to protect against chronic disease. 

Comments

  1. Excellent post. I really enjoy reading and also appreciate your work.Buy Whey Protein Products Online in Lebanon This concept is a good way to enhance knowledge. Keep sharing this kind of articles, Thank you.

    ReplyDelete

Post a Comment

Popular posts from this blog

Popular Diets & Weight Loss Plans

    - The Atkins Diet -  One of the most popular low carb diet programs that was created by cardiologist Robert C. Atkins in the 1960s. It emphasizes on eating protein and fat but restricts carbs, which means you have a lot of food option. You can eat steak, eggs, butter, chicken, fish, lobster, cheese etc but you'll need to avoid sugary carbs like bread, pasta, pizza, rice, chips, cookies, french fries etc. Efficacy and safety : According to Journal of Pediatrics high protein, low carb diets for weight loss is safe and effective, specially for severely obese people. Also according to this study , this diet causes you to eat less because it curbs hunger. Low-carb diets are very effective in losing weight is because they can reduce your appetite. Another study from The Journal of Nutrition shows that low carb diets are also effective against belly fat. - Paleo Diet - This diet requires you to eat like a caveman or our hunter and gatherer ancestors....

Tropical Loophole Diet - Exipure

  Product Name:    Tropical Loophole Weight Loss (Exipure) Ingredients:    Perilla, Kudzu, Holy Basil, White Korean Ginseng, Amur Cork Bark, Propolis, Quercetin, Oleuropein.   Daily Recommendation:    1 capsule daily Refund:    180 day refund policy Price:    $59 (Discount available) Shipping:    Free Shipping In United States Official Website:    Exipure.com Brand:    Vitalina Nutrition Contact: contact@exipure.com The reason why there are a lot of failed diets is because, supplement manufacturers are hard at work to lure uninformed customers with their unrealistic claims while people who works full-time are struggling to develop a healthy workout routine and follow a strict diet diet to keep fit. Which is why the makers of Tropical Loophole Weight or simply called Exipure designed a dietary supplement that gives its users a unique technique conquer their we...

Herbalife Fat Release: New Fat Blocker Product

Herbalife a global MLM nutrition company unveiled on July 16, 2022 their new weight management product that uses fiber sourced from prickly pear cactus called "Herbalife Fat Release." It's a science-backed fat blocker that is designed to assist our healthy and active lifestyle.   Herbalife Fat Release main ingredient is Litramine which is a prickly pear cactus (Opuntia ficus-indica) derived fiber for weight management. Its purpose is to block the effects of eating food that are high in fat. Not being physically active and overeating are the two major reason for the escalating obesity prevalence. Reduction in the absorption of fat from food may help create a negative energy balance and help in managing weight problem. In a recent survey of 2,004 American residents it shows that the average person overeats unhealthy food three nights per week. About 62% feel they always choose taste over nutritional value when it comes to healthy snacks. It is devastating for maintaining a ...

VisiUltra Eye Supplements for Adults: A Comprehensive Review

 Introduction to VisiUltra Reviews VisiUltra Eye Supplements for Adults offer a promising solution to address mild age-related vision decline. In a world where corrective devices and medical interventions may not be practical for everyone, these supplements provide a convenient and effective way to support eye health and maintain healthy vision. By harnessing the power of key ingredients such as Lutein, Zeaxanthin, and Astaxanthin, VisiUltra aims to slow the progression of age-related vision decline and protect the retina. In this comprehensive review, we will delve into the benefits, ingredients, potential side effects, and overall effectiveness of VisiUltra Eye Supplements for Adults. What is VisiUltra Eye Supplements for Adults? VisiUltra Eye Supplements for Adults are a specialized blend of nutrients designed to combat mild age-related vision decline. The unique formulation of these supplements includes essential carotenoids like Lutein and Zeaxanthin, which are concentrated in...

World of Hair Clips: From Ancient Elegance to Modern Styles

Are you tired of the same old hairstyles and looking for a way to switch things up? Well, look no further than the humble hair clip! From its ancient origins to the vast array of types available today, hair clips have played a significant role in both fashion and functionality. In this blog post, we'll take a journey through time to explore the history of hairpins, the evolution of hair ties and scrunchies, and the different types of hair clips that can transform your look. Get ready to unravel the secrets behind butterfly hair clips, claw hair clips, flower hair clips, and many more! History of Hair Pins: From Prehistoric Times to Modern Elegance Let's kick things off by delving into the fascinating history of hairpins. Did you know that even in prehistoric times, people used one-pronged sticks and clip-like rocks to keep their hair in place? Natural materials like leaves and flowers were also used for decorative purposes. Fast forward to the discovery of the Clonycavan Man in...

Clear Vision Delivered: An Honest UpNourish Areds 2 Eye Vitamins Review

Introduction UpNourish Areds 2 eye vitamins Review UpNourish Areds 2 Eye Vitamins are a popular dietary supplement designed to support eye health. Based on the AREDS 2 study, which found that a specific combination of vitamins and minerals could help reduce the risk of progression to advanced age-related macular degeneration (AMD), UpNourish Areds 2 Eye Vitamins contain key ingredients such as vitamins C and E, and lutein/zeaxanthin. In addition to these essential nutrients, the formula also includes other beneficial compounds such as saffron, as well as omega-3 fatty acids, which have been shown to be beneficial for eye health. With so many eye health supplements on the market, it can be challenging to determine which one is right for you. In this article, we'll take a closer look at UpNourish Areds 2 Eye Vitamins and examine their ingredients, benefits, and potential drawbacks to help you make an informed decision about whether they are the right choice for your eye health needs....

Chill Out and Slim Down: The Ultimate Ice Hack Diet to Keep You Cool and Fit!

  As someone who's struggled with my weight for years, I'm always on the lookout for new and innovative ways to shed those extra pounds. And let me tell you, the ice hack diet is one of the most exciting approaches I've come across in a long time. In this article, I'll be sharing everything you need to know about this diet, including what it is, how it works, and the benefits you can expect. What is the Ice Hack Diet? If you are asking what is ice hack diet? The ice hack diet is a weight loss method that involves using ice to increase your metabolism and burn more calories. The theory behind this diet is that by exposing your body to cold temperatures, you can activate brown fat, a type of fat that burns calories to generate heat. This, in turn, can help you lose weight. To try this diet, you need to start with small amounts of ice and gradually increase the amount over time. You can consume ice in various forms, such as ice cubes, crushed ice, or ice water. Some ...

Carhartt Lunchbox Your Tough Lunchtime Companion

⭐⭐⭐⭐⭐ When it comes to a typical work or school day, lunchtime can be an adventure in itself. You might find yourself perched atop a noisy machine, ducked under a truck or taking a quick break to cast a fishing line from a nearby dock. With all of this activity and movement, it's important to have a lunch box that is up to the challenge of keeping your food secure and fresh. The Carhartt insulated lunch box is the perfect solution to this challenge. Constructed from durable and rugged waxed canvas, this lunch box can withstand the toughest of conditions, from scorching hot summer days to icy cold winter mornings. The canvas also resists spills and stains, helping to keep it looking new even after many uses. Inside, the quilted lining provides an added layer of protection for your lunch. The insulation keeps your food at the ideal temperature, whether you've packed a hearty sandwich or a refreshing salad. The lining is also easy to cl...

Shark Hair Dryer Review (Shark FlexStyle 5-in-1 Air Styler & Hair Dryer): Is It Worth the Hype?

Shark FlexStyle 5-in-1 Air Styler & Hair Dryer Model:HD430 Ever wondered if the Shark hair dryer lives up to the buzz? Well, you're not alone. The Shark hair dryer has taken the beauty world by storm, touted as a worthy competitor to the high-end Dyson. But is it really worth the investment? I’ve been using the Shark hair dryer for almost a year now, and I’m here to spill all the tea. Is it a game-changer for your hair routine, or just another trendy gadget? Let’s dive in and find out. So, when I had the opportunity to try the viral Shark FlexStyle Air Styling & Drying System ($299.99), I knew I had to give it a go. With easy-to-use attachments and a powerful airflow, this versatile product promises to make styling your hair a breeze, with no heat damage. As someone who has never been great at styling my own hair, I'm an ideal candidate to see if these promises, and the FlexStyle in general, hold up. I have fine, frizz-prone hair and am rather impatient when it comes to...

Unveiling the Korin Japanese Can Opener: A Compact Marvel with a Slice of Concern

  In a world filled with electric gadgets, the Korin Japanese Can Opener emerges as a manual marvel. But is its unique design and durability worth the potential safety concerns? Join us as we dissect the ins and outs of this compact, no-frills can opener in this in-depth review. Product Overview: Priced at $9.99 on Amazon, the Korin Japanese Can Opener boasts a compact and battery-free design, making it a versatile companion for kitchen, camping, or emergency use. With a distinctive handle-like appearance and a vibrant red hue, it stands out from the traditional black and chrome rotary openers. However, the absence of a blade cover poses a challenge in finding the ideal storage spot. Durability and Material: Crafted without any moving parts or plastic, the Korin Japanese Can Opener flaunts a robust and durable construction. Its stainless-steel cutting edge promises longevity, making it a potential kitchen companion for decades to come. During testing, the easy-to-clean design, subs...

Namecheap

Namecheap
Looking for the cheapest Domain name for your blog and website then Namecheap is the best in the business.