"The key to a healthy well-being is to eat healthy food with the right amount of calories for
your daily activities so you balance the energy you consume with the energy you use."
"Fish is a good source of protein and contains essential vitamins and minerals. It also contains less fat than any other source of animal protein."
"Eating and drinking too much sugary foods and drinks can contribute to weight gain and tooth decay."
"Eat less salt to lower blood pressure"
"Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke."
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