Skip to main content

Popular Diets & Weight Loss Plans



- The Atkins Diet

One of the most popular low carb diet programs that was created by cardiologist Robert C. Atkins in the 1960s. It emphasizes on eating protein and fat but restricts carbs, which means you have a lot of food option. You can eat steak, eggs, butter, chicken, fish, lobster, cheese etc but you'll need to avoid sugary carbs like bread, pasta, pizza, rice, chips, cookies, french fries etc.

Efficacy and safety: According to Journal of Pediatrics high protein, low carb diets for weight loss is safe and effective, specially for severely obese people. Also according to this study, this diet causes you to eat less because it curbs hunger.

Low-carb diets are very effective in losing weight is because they can reduce your appetite. Another study from The Journal of Nutrition shows that low carb diets are also effective against belly fat.

- Paleo Diet -

This diet requires you to eat like a caveman or our hunter and gatherer ancestors. It's very restrictive since you can only eat food that can only be hunted or gathered meaning you cannot eat dairy, grains, cheese, and other processed foods. This diet suggests that most modern illness comes from eating of modern and process foods.

Paleo diet focus on fresh lean meats, fish, fruits, eggs, vegetables, nuts, seeds, and healhty oils(coconut, olive). Processed foods are a big NO on this diet. Dairy, refined sugar, salt, potatoes, refined vegetable oil, and canola oil are also avoided for this diet.

Efficacy and safety: A study published by Diabetologiashows that paleo diet can help reduce waist circumference, and it also improves glucose tolerance. Another study posted by the European Journal of Clinical Nutrition say that paleo diet is also good for healthy individuals in reducing weight. As for the safety, since you are restricted to eat a lot of food, it can also lead to calcium and vitamin D deficiencies that are important for your bone. Also, saturated fats can increase the risk of kidney and heart disease. 

- Vegan Diet -

This diet requires you to eat only plants like vegetables, fruits, grains, nuts, and food made from plants. Vegans don't consume foods that are produce from animals, which includes dairy products and eggs. Other foods derived from animals like honey, albumin, casein, whey, and gelatin are also not allowed.

Veganism is the strictest form of vegetarianism.

This diet is very effective in losing those unwanted weight, since you will be eating food that are rich in fiber and very low in fat. A journal from the International Journal of Obesity and Related MetabolicDisorders, shows that compared to meat-eaters vegans had lower body mass index (BMI). Nutrition Reviews also says that Vegan and Vegetarian diets are linked to people having lower body weight, lower incidence of certain chronic disease, and lower medical costs compared with non-vegetarian diets.

Another study from Diabetes Care concludes that vegan diet improved the glycemic and lipid control in subjects with type 2 diabetis.

Safety: If you are planning to be vegan you need to make sure that you get enough essential nutrients, such as calcium, vitamin D, iron, vitamin B12, omega-3 fatty acid and docosahexaenoic acid (DHA). Calcium is essential for bone health. Vitamin D regulates the amount of calcium and phosphate in the body. Iron is essential for the production of red blood cells. Vitamin B12 is important for blood and nervous system. Omega-3 fatty acids, primarily those found in oily fish, can help maintain a healthy heart and reduce the risk of heart disease. DHA helps in the formation of myelin to insulate our nerves and neurons. DHA also has a critical role in the development of the brain’s cortex, where we do all our most complex thinking.

Non-vegans get their calcium from consuming cheese, milk, and yoghurt. Vegans can get their calcium from broccoli, cabbage, okra, unsweetened soya, rice, oat drinks, tofu, raisins, prunes, and figs. Vitamin D can be acquired from exposure to sunlight, unsweetened soya drinks, and vitamin D supplements. Good source of iron for vegans are dark green, leafy vegetables, apricots, prunes and figs. As for vitamin B12, vegans can get it from breakfast cereals fortified with B12, unsweetened soya drinks, yeast extract and vitamin B12 supplements. Good source of omega-3 fatty acids suitable for vegans include flaxseed oil, rapeseed oil, soya, and walnuts. As for DHA, this fat can only be found in meat. Our body can turn alpha-linolenic acid (ALA), an omega-3 found in flaxseed oil and walnuts, into DHA, however it is not very efficient. So vegans and vegetarians should consider getting their DHA from supplements made from microalgae.

 - Low-Carb Diets -

This diet focus on eating meats, eggs, nuts, fish, seeds, vegetables, fruits, and healthy fats and avoid food high in carbohydrates like potatoes, pasta, grains, sugary drinks, sweets, and junk foods. There are many types of low-carb diets, but they all involve shrinking carb intake to 20 to 60 grams per day. The main goal of this diet is to force your body to use more fats for fuel instead of using carbs as a main source of energy. When you are consuming very low carbohydrates, fatty acids are transferred into your blood and carried into your liver, where some of them are turned into ketones. Once this happened, your body will use fatty acids and ketones for energy since there are only few carbs.

Efficacy and safety: Low-carb diets, especially very low-carb diets, may result to greater short-term weight loss compared to low-fat diets according to this study from Lipids. A study posted by the New England Journal of Medicine also concluded that low-carbohydrate diet were able to give a greater weight loss compared to other conventional diet for the first six months. Low-carb diets is also considered to be safe according to this study.

Low-carb diets may also help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease according to these studies(1,2,3,4, and 5).

Side effects of low-carb diets include headache, bad breath, weakness, muscle cramps, fatigue, skin rash, and diarrhea.

 - Dukan Diet - 

This diet is high in protein and low in carbohydrates and is divided in four phases. The first two phases is for weight loss and the next two is to maintain the desired weight. This diet is based on the assumption that counting calories is not the key to weight loss but protein. Since protein is very filling and slow to digest. Protein also has fewer calories for each gram of food compared to carbohydrates heavy foods. Proponents of this diet plan promise that if you follow this diet correctly you will lose 10 pounds in one week and never gain it back. French nutritionist Pierre Dukan created this diet back in 2000.

In the "Attack" phase you will need to consume lean protein with one and one half tablespoons of oat bran and drink at least six cups of water daily. Then you'll move to "Cruise" phase where you are allowed 32 specific vegetables to your diet on selected days, however, fruits are not allowed. The third phase is "Consolidation", here you can now eat unlimited quantities of protein and vegetables, one low sugar fruit, one portion of cheese, and two slices of whole-grain bread. Your aim here is no longer to lose weight but to avoid regaining it.  Also in this phase you can eat one or two servings of starchy food and one or two celebration meals (food you want to eat) each week. The last phase "Permanent Stabilization," here you are not expected to lose or gain weight and you're now relatively free to eat whatever you want, as long as you follow some rules, namely:

1. Every week you must have an all protein day just like in Attack phase.
2. Consume three tablespoons of oat bran every day.
3. Do 20 minutes exercise every day.
4. Use the stairs, you are not allowed to use the lift or escalators.

Efficacy and safety: This study done in Poland shows 51 women aged 19 to 64 years who followed the Dukan diet were able to lose an average of 15 kilograms after 8 to 10 weeks of dieting. They also found that there were some nutritional abnormalities on the subjects. Long-term Dukan diet may cause kidney and liver disease, osteoporosis and cardiovascular disease, according to the study.

 - Very-Low-Fat Diet -

This diet won't let you eat fats over 15% of daily calories to achieve health benefits and weight loss, that is 33grams of fat for a 2000-calorie diet. It focuses on vegetables and limits animal food products.

Efficacy and safety: One study which analyzes 106 subjects on a very-low-fat rice/reduction diet program lost at least an average of 63.9kg. Another study shows that this diet was able to help subjects with significant reduction in weight, blood pressure, and cholesterol in eight weeks.

However, this diet can cause significant fatigue, constipation, nausea, gallstones and diarrhea. It can also reduce your intake of essential fatty acid which performs many functions in our body.

 - HCG Diet - 

HCG stands for human chorionic gonadotropin, this is a hormone they body makes naturally during pregnancy. It helps the embryo and fetus to develop. It is also use to treat fertility according to this study. This diet requires you to eat less than 500 calories a day for 8 weeks while taking hCG supplements. If you follow this diet you are allowed to eat twice a day. Each meal has to include one protein, one vegetable, one bread, and one fruit.

Efficacy and safety: Proponents of this diet claims that the hCG diet can achieve a weight loss of up to a pound a day. However, there is no scientific evidence to back up these claims. One journal from the International Journal of Obesity said that there are no researches that hCG hormone is effective in weight loss. A study published by the Western Journal of Medicine also shows that taking HCG has no effect on obesity.

HCG diet may cause muscle loss and may cause mood changes, fluid buildup in body tissues, enlarged breasts in males, and blood clots.

 - Zone Diet -

This is another fad diet that emphasize on limiting carbohydrate consumption to 35–45% of daily calories and protein and fat to 30% each. It was created by a biochemist named Dr. Barry Sears. In this diet you are encouraged to eat only carbohydrate with a low glycemic index (GI). The main goal of this diet is to reduce inflammation according to this journal. It target to maintain insulin levels within the therapeutic zone which is the reason it is called "Zone Diet."

In this diet you get three meals and two snacks daily. Meals consist of low-fat protein (fish, skinless chicken, turkey), carbohydrate (from fruits and veggies) and healthy fat (olive oil, almonds, and avocado). It treats food with high amounts of carbs like bread, pasta, grains, and other starches as condiments only and not a main part of the meal.

Efficacy and safety: A study from the American Journal ofClinical Nutrition shows that it results to a significant weight loss if done for six months. This study from the Journal of the American College of Nutrition said that Zone Diet may improve blood sugar control, reduce waist circumference, and lower chronic inflammation in overweight or obese individuals with type 2 diabetes. This diet recommends avoiding certain fruits and vegetables which are healthy.

- Alkaline Diet -

It is also called the alkaline ash diet is based on the belief that different types of food have an effect to the pH balance of the body. It was derived from an osteoporosis related research called the acid ash hypothesis. According to this diet if you eat eat, wheat, refined sugar, and processed foods your body will release an acid that's unhealthy. If you eat more food that causes your body to produce more alkaline and less acidic you'll be healthier and you will lose weight.

This diet was popularized by Victoria Beckham back in January 2013 through a tweet. Alkaline Diet concentrates mostly on vegetables, fruits, soybeans, nuts, legumes and tofu. Foods to avoid that produce high concentration of acids are meat, egg, dairy, grains, junk food and processed foods. It also advises to stay away from alcohol and caffeine. This diet is mostly vegetarian and vegans since dairy is not allowed. It is also gluten-free, fat free and sugar free.

A pH level measure if something is acid or alkaline. If the pH level is 0, it is totally acidic, while a pH of 14 is completely alkaline. A pH of 7 is neutral. Human blood pH level is between pH 7.35 and 7.45 by acid–base homeostasis mechanisms. Levels above 7.45 are referred to as alkalosis and levels below 7.35 as acidosis.

Efficacy and safety: According to a study from Journal of Renal Nutrition, alkaline diet may improve the overall health of people with kidney disease.  Since that most of the foods in the Alkaline Diet are healthy like fruits and vegetables and it also advocates staying away from sugar, alcohol, and processed foods, it can achieve a healthy weight-loss. However, the British Dietetic Association  warns that this diet can result in a less balanced diet and may miss out to other nutrient coming from prohibited food like essential fatty acids and phytonutrients.

 - DASH Diet - 

 It stands for Dietary Approaches to Stop Hypertension, this diet is supported and promoted by the National Heart, Lung, and Blood Institute (NHLBI) to stop and control hypertension. This diet is a long term approach to healthy eating with the purpose of treating and preventing high blood pressure (hypertension). This diet focuses in fruits, vegetables, whole grains, and low-fat dairy foods. It also includes meat, fish, poultry, nuts, and beans. Things to avoid with this diet are sweets, sugary-drinks, red meat, and added fats.

It also limits sodium intake and advice to eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.

Efficacy and safety: DASH Diet has been awarded as the best overall diet for eighth consecutive years by the "U.S. News and WorldReport". A study posted by the "Journal of the American College ofCardiology" monitored 412 adults with stage 1 high blood pressure on a combination of a low-salt diet with DASH diet and the result was a substantial decrease in systolic blood pressure. Patients who have the highest blood pressure achieved the greatest reductions.

 - The Flexitarian Diet -

This is just a more flexible vegetarian diet. It urge you to eat more fruits and vegetables, while it allows a moderate amount of meat and other animal products. If you want to be a vegetarian and you’re having a hard time to stop eating meat and other animal products, this diet will work for you. It was created by dietitian Dawn Jackson Blatner to encourage people to eat more fruits and vegetables. Blatner said in his book "The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to Your Life," you don't need to completely remove meat and other meat products to receive the health benefits that vegetarianism can bring.

Here's a guideline:

Beginner: 6–8 meatless meals/ 21 total meals each week
Advanced: 9–14 meatless meals/ 21 total meals each week
Expert: 15+ meatless meals/21 total meals each week

Efficacy and safety: Eating mostly fruits and vegetables doesn’t guarantee weight loss, but adding more of these food groups to your diet can help your health in many ways. Eating more fruits and vegetables, which tend to be low in saturated fat and cholesterol-free, can help prevent and treat various health conditions, which includes heart disease, high blood pressure, high cholesterol, and diabetes.

A study published by the American Journal of ClinicalNutrition, monitored a total of 44,561 men and women living in England and Scotland and it has found that vegetarians had a 32% lower risk of heart disease, compared to non-vegetarians

- Weight Watchers -

Weight Watchers is a weight-loss program that was created by Jean Nidetch who's a housewife and who had been overweight most of her life. This diet program is about healthy living, eating the right food and exercise. It's a very popular program thanks to Oprah Winfrey who owns 10% stake in the company. It focuses on eating fruits, vegetables, fish, skim milk, lean meat, and foods high in whole grains and low in trans fats. In this diet you're not allowed to drink alcohol, sweets, and fatty foods. It recommended weighing food portions, and prohibited skipping meals or counting calories.

It's a subscription model program in which they offer weight-loss support, materials, tools, and coaching. It also provides weight-management program and a food plan.                

Efficacy and safety: A study published in the AmericanJournal of Medicine showed that people who are engaged in an intensive behavioral counseling program like Weight Watchers significantly loss more weight than those trying to drop pounds on their own.

 - Intermittent Fasting -

Intermittent fasting is a diet plan in which you cycle your body between periods of fasting and eating over a defined period. It’s currently gaining popularity for losing weight. You won't have to restrict foods that you eat but controls when you eat your meals. Intermittent fasting has been practiced from ancient times to this day. It's done for tradition, religion, or just a means to lose weight. This diet plan may give a lot of benefits if it is done right, you can lose weight, prevent or reverse type 2 diabetes and many other things.

Intermittent fasting is fairly easy to do. It is just a voluntary withholding of eating. You can start to fasting whenever you like, you can skip breakfast or lunch or dinner.

There are three intermittent fasting methods:

  1. Alternate-day fasting (ADF) - here there is one complete day fasting followed by a one complete day without fasting period.
  2. Whole-day fasting - in this fasting plan there's a one or two days fasting day per week, just like the "5:2 diet" in which you need to restrict eating for two non-consecutive days of the week.
  3. Time-restricted fasting - here you are only allowed to eat during a certain number of hours each day.  Just like the "16/8 method" which asks you to skip breakfast and restrict your daily eating period to eight hours and fast for the remaining 16 hours of the day.

Efficacy and safety: According to a study published by the Journal of theAcademy of Nutrition and Dietetics, intermittent fasting improves metabolism and reduces the risk of obesity, obesity-related conditions such as non-alcoholic fatty liver disease, and chronic diseases such as diabetes on rats. They also stated that there are only little evidence that shows intermittent fasting can be harmful physically or mentally. The study also says that almost any intermittent fasting method can result in some weight loss. 

A research from the University of Alabama, states that early time-restricted feeding can improve insulin sensitivity, blood pressure and oxidative stress. It also curbs the appetite to eat at night which may facilitate weight loss. It also concludes that it can improve health even in the absence of weight loss.

There are a lot of scientific studies that suggest intermittent fasting is effective in losing unwanted weight especially if done right and combined with a healthy diet and exercise. However, people with medical condition like advanced diabetes, anorexia or others needs to consult their doctors before attempting to adapt intermittent fasting.


  1. This comment has been removed by a blog administrator.

  2. This comment has been removed by a blog administrator.

  3. This comment has been removed by the author.

  4. This comment has been removed by a blog administrator.

  5. This comment has been removed by a blog administrator.

  6. This comment has been removed by a blog administrator.

  7. This comment has been removed by a blog administrator.

  8. This comment has been removed by a blog administrator.

  9. This comment has been removed by a blog administrator.

  10. This comment has been removed by a blog administrator.

  11. This comment has been removed by a blog administrator.

  12. This comment has been removed by a blog administrator.

  13. This comment has been removed by a blog administrator.

  14. This comment has been removed by a blog administrator.

  15. This comment has been removed by a blog administrator.

  16. This comment has been removed by a blog administrator.

  17. This comment has been removed by a blog administrator.

  18. This was really a nice article. The information you have provided was up to the mark. Thank you for sharing the information with us. The Whey Protein Concentrate are the best protein manufactured from fresh cheese with the use of ultra-filtration process. It helps you can take as they are natural. They are made from dairy products and helps you in keeping your muscles strengthen.

  19. This comment has been removed by a blog administrator.


Post a Comment

Popular posts from this blog

Chill Out and Slim Down: The Ultimate Ice Hack Diet to Keep You Cool and Fit!

  As someone who's struggled with my weight for years, I'm always on the lookout for new and innovative ways to shed those extra pounds. And let me tell you, the ice hack diet is one of the most exciting approaches I've come across in a long time. In this article, I'll be sharing everything you need to know about this diet, including what it is, how it works, and the benefits you can expect. What is the Ice Hack Diet? If you are asking what is ice hack diet? The ice hack diet is a weight loss method that involves using ice to increase your metabolism and burn more calories. The theory behind this diet is that by exposing your body to cold temperatures, you can activate brown fat, a type of fat that burns calories to generate heat. This, in turn, can help you lose weight. To try this diet, you need to start with small amounts of ice and gradually increase the amount over time. You can consume ice in various forms, such as ice cubes, crushed ice, or ice water. Some

Herbalife Fat Release: New Fat Blocker Product

Herbalife a global MLM nutrition company unveiled on July 16, 2022 their new weight management product that uses fiber sourced from prickly pear cactus called "Herbalife Fat Release." It's a science-backed fat blocker that is designed to assist our healthy and active lifestyle.   Herbalife Fat Release main ingredient is Litramine which is a prickly pear cactus (Opuntia ficus-indica) derived fiber for weight management. Its purpose is to block the effects of eating food that are high in fat. Not being physically active and overeating are the two major reason for the escalating obesity prevalence. Reduction in the absorption of fat from food may help create a negative energy balance and help in managing weight problem. In a recent survey of 2,004 American residents it shows that the average person overeats unhealthy food three nights per week. About 62% feel they always choose taste over nutritional value when it comes to healthy snacks. It is devastating for maintaining a

Tropical Loophole Diet - Exipure

  Product Name:    Tropical Loophole Weight Loss (Exipure) Ingredients:    Perilla, Kudzu, Holy Basil, White Korean Ginseng, Amur Cork Bark, Propolis, Quercetin, Oleuropein.   Daily Recommendation:    1 capsule daily Refund:    180 day refund policy Price:    $59 (Discount available) Shipping:    Free Shipping In United States Official Website: Brand:    Vitalina Nutrition Contact: The reason why there are a lot of failed diets is because, supplement manufacturers are hard at work to lure uninformed customers with their unrealistic claims while people who works full-time are struggling to develop a healthy workout routine and follow a strict diet diet to keep fit. Which is why the makers of Tropical Loophole Weight or simply called Exipure designed a dietary supplement that gives its users a unique technique conquer their weight loss issues. Tropical Loophole Weight Loss promise an efficient and effective way to burn fat without the harmful chemicals

Carhartt Lunchbox Your Tough Lunchtime Companion

⭐⭐⭐⭐⭐ When it comes to a typical work or school day, lunchtime can be an adventure in itself. You might find yourself perched atop a noisy machine, ducked under a truck or taking a quick break to cast a fishing line from a nearby dock. With all of this activity and movement, it's important to have a lunch box that is up to the challenge of keeping your food secure and fresh. The Carhartt insulated lunch box is the perfect solution to this challenge. Constructed from durable and rugged waxed canvas, this lunch box can withstand the toughest of conditions, from scorching hot summer days to icy cold winter mornings. The canvas also resists spills and stains, helping to keep it looking new even after many uses. Inside, the quilted lining provides an added layer of protection for your lunch. The insulation keeps your food at the ideal temperature, whether you've packed a hearty sandwich or a refreshing salad. The lining is also easy to cl

VisiUltra Eye Supplements for Adults: A Comprehensive Review

 Introduction to VisiUltra Reviews VisiUltra Eye Supplements for Adults offer a promising solution to address mild age-related vision decline. In a world where corrective devices and medical interventions may not be practical for everyone, these supplements provide a convenient and effective way to support eye health and maintain healthy vision. By harnessing the power of key ingredients such as Lutein, Zeaxanthin, and Astaxanthin, VisiUltra aims to slow the progression of age-related vision decline and protect the retina. In this comprehensive review, we will delve into the benefits, ingredients, potential side effects, and overall effectiveness of VisiUltra Eye Supplements for Adults. What is VisiUltra Eye Supplements for Adults? VisiUltra Eye Supplements for Adults are a specialized blend of nutrients designed to combat mild age-related vision decline. The unique formulation of these supplements includes essential carotenoids like Lutein and Zeaxanthin, which are concentrated in the

The Dyson Airstrait Hair Straightener: A Game-Changer for Smooth, Sleek Hair!

Good day hair lovers! If your days are often marred by difficult hair and lengthy morning routines, you'll be thrilled to learn of Dyson's breakthrough hair styling innovation - the Dyson Airstrait. As a wet-to-dry straightener utilizing powerful directional airflow instead of hot plates, the Dyson Airstrait claims to smooth and align hair while avoiding heat damage and frizz. Say goodbye to hair hassles and hello to salon-worthy styling right at home! In this review, we'll examine the Dyson Airstrait's key characteristics based on our experiences, answer common questions, and determine if it lives up to the hype as a true game-changer in hair tool technology. The Dyson Airstrait Hair Straightener - An Overview The Dyson Airstrait hair straightener is designed to transform wet hair into a natural straight finish, making it a time-saving and versatile addition to your hairstyling arsenal

Applied Nutrition Green Tea Fat Burner Does it work?

Green tea has a lot of health benefits and one of the healthiest drink out there. It contains antioxidants that can boost brain function, helps weight loss, protecting against cancer, and lower the chances of heart disease. This tea is rich in polyphenols , that can lessen inflammation and prevention of cancer. Most of the green tea polyphenols (GTPs) are flavonols, commonly known as catechins. Applied Nutrition Green Tea Fat Burner contains 400mg of Green tea extract which makes it 10 times more powerful in antioxidant activity compared to a serving of fruits and vegetables by some estimates. It will definitely supply your body with high dose of green tea extract that will increase calorie burning (thermogenesis), develop your fat burning ability (fat oxidation) and gives you enough supply of antioxidant to protect your body from inflamation, cell-damaging free radicals, and other diseases. EGCG - this Green Tea Fat Burne

Say Goodbye to Flyaways with Dyson's Flyaway Smoother!

Good day fellow stylists! We understand how irritating unruly flyaway hairs can be, especially if a slick Look is desired. But have no fear, Dyson has come to the rescue with the Flyaway Smoother, their latest innovation. This attachment is a real breakthrough, promising salon-level styling with far less time and effort. In this article, we'll delve into the details of the Flyaway Smoother,share user experiences and answer frequently asked questions about this terrific hair tool. We'll examine how the Flyaway Smoother makes short work of flyaways, highlight key features like its ceramic coating for heat protection and ionic technology for frizz control, explore user feedback, and determine if it truly lives up to the hype. The Flyaway Smoother - Taming Flyaways Made Easy The Flyaway Smoother is designed for all hair types and boasts several impressive features: • Ceramic coating - The ceramic coating helps the hair dryer maint

Itchy Scalp? Try these treatments!

Why is my head itching really bad? Itchy scalp can be really irritating and unsightly, it makes you go crazy and the irresistible impulse to scratch is almost impossible to disregard. Itchy scalp is very common and most people in the world suffer from an itchy scalp. 1. Dandruff - Most of the time the cause of itchy scalp is dandruff. Dandruff is a skin condition that mainly affects the scalp. It results to flaking and mild itchiness. Dandruff can be caused by irritated and oily skin or a yeastlike fungus (malassezia) that feeds on oils on the scalps of most adults.   What can I put on my scalp to stop itching? (How to treat itchy scalp?) If you have dandruff the best solution is using a dandruff shampoo and scalp treatments. Here are some good itchy-scalp shampoo to relieve your itching: Nizoral Anti-Dandruff Shampoo   Aveda Pramasana Purifying Scalp Cleanser, 5 Fl Oz Head & Shoulders Classic Clean Anti-Dandruff Shampoo Australian Bodycare Tea Tree Oil Treatment Shampoo Aveeno Ski


Looking for the cheapest Domain name for your blog and website then Namecheap is the best in the business.