Skip to main content

Fat Burners



fat


These are dietary supplements that promise weight-loss by melting fats away from your body by increasing metabolism. However, we need to set some expectations here, there are no magic pills to turn your flab to lean muscles by simply ingesting pills. These supplements are designed to help in burning fat more quickly in conjunction with diet and exercise.

According to a study published by the journal Obesity Reviews, fat burner is used to describe "nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, impair fat absorption, increase weight loss, increase fat oxidation during exercise, or somehow cause long-term adaptations that promote fat metabolism."





Manufacturers often makes overstated remarks to market their products and like other supplements they are not approved by the Food and Drug Administration (FDA), which means you need to do your research and check out the ingredients, formula, clinical evidence and safety issues. You also need to consider the side effects and drug interactions.

There are a lot of fat burners today that are very effective in increasing your body's energy expenditure, improving fat oxidation, and boosting weight loss. Here are the best fat burners that are available in the market:

Caffeine - most fat burners in the market contains caffeine which is a very effective stimulant. It boost up your metabolism that helps your body burn up fat. According to a research posted by the American Journal of Clinical Nutrition "caffeinated coffee increased energy expenditure by 16% over one (1) to two (2) hours period compared with decaffeinated coffee." Another study stated that caffeine at regular doses can influence energy balance significantly and it promotes thermogenesis in the treatment of obesity. Thermogenesis is the process of heat production in organisms. When your body burns calories, it generates heat which contributes to weight loss.

Caffeine can be found in coffee beans, green tea, kola nuts, tea leaves and cocoa beans.

L-Carnitine - it's an amino acid that is naturally produced in the body after consuming meat or dairy. It helps your body convert stored body fat into energy that can give you a leaner look. It does this by moving fatty acids into the mitochondria, which generates about 95% of a cell's energy. According to this journal carnitine also enhance lipid oxidation and increase exercise performance. Another study  shows that L-Carnitine supplementation resulted to  significant increase in fat oxidation.

Green tea extract - is a concentrated tea extract from Camellia sinensis, a plant native to Asia. It has the ability to burn fat because it contain catechins. According to a research published in the American Journal of Clinical Nutrition daily supplementation of catechins which is a major component of green tea extract, resulted to a significant reduction of the subjects total fat area, waist circumference, body weight, BMI, and subcutaneous fat area.

Green tea extract also contains caffeine and the polyphenol epigallocatechin gallate (EGCG). EGCG is commonly use as an ingredient in fat burning supplements since it is very effective in helping the body burn fat faster and more effectively. According to this study EGCG supplementation reduces the total visceral adipose tissue weight by 37% in mice.        

Protein Powder- Protein is very important in burning fat since it keeps us feeling full and satisfied for a longer period which helps us avoid snacking in between meals. Consuming more protein will also boost muscle growth and if you have more muscle you will burn more energy even when you’re not exercising. Whey protein also has thermogenic properties that increase your metabolism and makes your body burn more fat. According to this study published by the The American Journal of Clinical Nutrition whey protein has the highest ratings for thermic effect which boost energy and burns more fat.

Soluble Fiber - There are 2 types of fiber soluble and insoluble. Soluble fiber absorbs water and turns to gel during digestion slowing down the digestion process. Foods rich in soluble fiber include oatmeal, nuts, barley, nuts, beans, lentils, apples, and blueberries. Insoluble fiber does not dissolve in water and is left intact as food pass through the stomach and intestines. It also add bulk to the stool. According to a research by the "Wake Forest Baptist Medical Center" you can reduce your visceral fat by eating more vegetables, fruit and beans that are high in soluble fiber and doing moderate physical activity.

Yohimbine - it is sourced from the bark of yohimbe tree (Pausinystalia yohimbe), which is native in Africa. It is used to treat erectile dysfunction. It has also become popular stimulant in fat burners which helps bodybuilders with fat loss. A study published in the Research in Sports Medicine shows that yohimbine supplementation among professional soccer players produce significantly better fat loss results than a placebo.

                                  fat cells

Synephrine - it is an active ingredient of the Bitter orange fruit. Synephrine is structurally similar to ephedrine. A lot of weight loss and bodybuilding supplements contain bitter orange which can help burn fat, suppress appetite, and increase energy. Synephrine is often used for weight management to boost metabolism and burn fat. It is ussually paired with caffeine to optimize fat burning. According to a study published by the International Journal of Medical Sciences synephrine supplement can increase resting metabolic rates which may assist weight management. Another study published by the British Journal of Clinical Pharmacology shows that synephrine ingestion increases fat oxidation rate during exercise.

Capsaicin - it is an active ingredient in cayenne peppers, which also give its hot taste. Capsaicin boost your metabolism by thermogenesis which is good for burning fat. According to this journal published by PLoS One capsaicin supplementation promotes fat oxidation. Another research from European Journal of Nutrition concluded that capsaicin and medium-chain triglyceride supplementation increases diet-induced thermogenesis which may help induce weight loss and prevent weight gain or regain. Other benefits of capsaicin is it reduces pain and inflammation.     

Chromium - is an essential trace element that is found in our body naturally. It is used as supplement to enhance the effects of insulin and lower glucose levels. It also believed to help build muscle and trigger weight loss.

There are studies that say that taking chromium supplements may be helpful for people with type 2 diabetes and insulin resistance (prediabetes). It can also be beneficial for those with polycystic ovary syndrome (PCOS), which is linked to insulin resistance. One study from the Asian-Australasian Journal of Animal Sciences shows that chromium picolinate decreased the abdominal fat of the subjects.

5-HTP - it is an amino acid that produced by your body naturally. It plays a significant role in the production of serotonin. Serotonin can influence sleep, appetite, temperature, sexual behavior, and pain sensation. According to this study serotonin supplements can suppresses carbohydrate-craving which may lead to weight loss. Another study said that 5-HTP has been shown to produce weight loss in the obese.     

Green coffee bean extract - these are obtain from unroasted, green coffee beans. It is commonly use for weight-loss supplement and as an ingredient in other weight-loss products. Green coffee bean extract contains Chlorogenic Acid, which is said to burn fat. A research from the Gastroenterology Research and Practice concluded that intake of green coffee bean extract may promote weight loss.

One study suggest that chlorogenic acid can lessen the absorption of carbohydrates from the digestive tract, which lowers blood sugar and insulin spikes.

CLA (conjugated linoleic acid) - these are fatty acid that are found in dairy products and beef. It is popularly use for weight loss. According to this study published in the Journal of the International Society of Sports Nutrition conjugated linoleic acid has a significant role in breaking down fats in the body.  Another study from the American Journal of Clinical Nutrition shows that conjugated linoleic acid produces a modest loss in body fat in humans.  




Comments

Post a Comment

Popular posts from this blog

Chill Out and Slim Down: The Ultimate Ice Hack Diet to Keep You Cool and Fit!

  As someone who's struggled with my weight for years, I'm always on the lookout for new and innovative ways to shed those extra pounds. And let me tell you, the ice hack diet is one of the most exciting approaches I've come across in a long time. In this article, I'll be sharing everything you need to know about this diet, including what it is, how it works, and the benefits you can expect. What is the Ice Hack Diet? If you are asking what is ice hack diet? The ice hack diet is a weight loss method that involves using ice to increase your metabolism and burn more calories. The theory behind this diet is that by exposing your body to cold temperatures, you can activate brown fat, a type of fat that burns calories to generate heat. This, in turn, can help you lose weight. To try this diet, you need to start with small amounts of ice and gradually increase the amount over time. You can consume ice in various forms, such as ice cubes, crushed ice, or ice water. Some

Popular Diets & Weight Loss Plans

    - The Atkins Diet -  One of the most popular low carb diet programs that was created by cardiologist Robert C. Atkins in the 1960s. It emphasizes on eating protein and fat but restricts carbs, which means you have a lot of food option. You can eat steak, eggs, butter, chicken, fish, lobster, cheese etc but you'll need to avoid sugary carbs like bread, pasta, pizza, rice, chips, cookies, french fries etc. Efficacy and safety : According to Journal of Pediatrics high protein, low carb diets for weight loss is safe and effective, specially for severely obese people. Also according to this study , this diet causes you to eat less because it curbs hunger. Low-carb diets are very effective in losing weight is because they can reduce your appetite. Another study from The Journal of Nutrition shows that low carb diets are also effective against belly fat. - Paleo Diet - This diet requires you to eat like a caveman or our hunter and gatherer ancestors. It's

Herbalife Fat Release: New Fat Blocker Product

Herbalife a global MLM nutrition company unveiled on July 16, 2022 their new weight management product that uses fiber sourced from prickly pear cactus called "Herbalife Fat Release." It's a science-backed fat blocker that is designed to assist our healthy and active lifestyle.   Herbalife Fat Release main ingredient is Litramine which is a prickly pear cactus (Opuntia ficus-indica) derived fiber for weight management. Its purpose is to block the effects of eating food that are high in fat. Not being physically active and overeating are the two major reason for the escalating obesity prevalence. Reduction in the absorption of fat from food may help create a negative energy balance and help in managing weight problem. In a recent survey of 2,004 American residents it shows that the average person overeats unhealthy food three nights per week. About 62% feel they always choose taste over nutritional value when it comes to healthy snacks. It is devastating for maintaining a

Tropical Loophole Diet - Exipure

  Product Name:    Tropical Loophole Weight Loss (Exipure) Ingredients:    Perilla, Kudzu, Holy Basil, White Korean Ginseng, Amur Cork Bark, Propolis, Quercetin, Oleuropein.   Daily Recommendation:    1 capsule daily Refund:    180 day refund policy Price:    $59 (Discount available) Shipping:    Free Shipping In United States Official Website:    Exipure.com Brand:    Vitalina Nutrition Contact: contact@exipure.com The reason why there are a lot of failed diets is because, supplement manufacturers are hard at work to lure uninformed customers with their unrealistic claims while people who works full-time are struggling to develop a healthy workout routine and follow a strict diet diet to keep fit. Which is why the makers of Tropical Loophole Weight or simply called Exipure designed a dietary supplement that gives its users a unique technique conquer their weight loss issues. Tropical Loophole Weight Loss promise an efficient and effective way to burn fat without the harmful chemicals

Carhartt Lunchbox Your Tough Lunchtime Companion

⭐⭐⭐⭐⭐ When it comes to a typical work or school day, lunchtime can be an adventure in itself. You might find yourself perched atop a noisy machine, ducked under a truck or taking a quick break to cast a fishing line from a nearby dock. With all of this activity and movement, it's important to have a lunch box that is up to the challenge of keeping your food secure and fresh. The Carhartt insulated lunch box is the perfect solution to this challenge. Constructed from durable and rugged waxed canvas, this lunch box can withstand the toughest of conditions, from scorching hot summer days to icy cold winter mornings. The canvas also resists spills and stains, helping to keep it looking new even after many uses. Inside, the quilted lining provides an added layer of protection for your lunch. The insulation keeps your food at the ideal temperature, whether you've packed a hearty sandwich or a refreshing salad. The lining is also easy to cl

VisiUltra Eye Supplements for Adults: A Comprehensive Review

 Introduction to VisiUltra Reviews VisiUltra Eye Supplements for Adults offer a promising solution to address mild age-related vision decline. In a world where corrective devices and medical interventions may not be practical for everyone, these supplements provide a convenient and effective way to support eye health and maintain healthy vision. By harnessing the power of key ingredients such as Lutein, Zeaxanthin, and Astaxanthin, VisiUltra aims to slow the progression of age-related vision decline and protect the retina. In this comprehensive review, we will delve into the benefits, ingredients, potential side effects, and overall effectiveness of VisiUltra Eye Supplements for Adults. What is VisiUltra Eye Supplements for Adults? VisiUltra Eye Supplements for Adults are a specialized blend of nutrients designed to combat mild age-related vision decline. The unique formulation of these supplements includes essential carotenoids like Lutein and Zeaxanthin, which are concentrated in the

The Dyson Airstrait Hair Straightener: A Game-Changer for Smooth, Sleek Hair!

Good day hair lovers! If your days are often marred by difficult hair and lengthy morning routines, you'll be thrilled to learn of Dyson's breakthrough hair styling innovation - the Dyson Airstrait. As a wet-to-dry straightener utilizing powerful directional airflow instead of hot plates, the Dyson Airstrait claims to smooth and align hair while avoiding heat damage and frizz. Say goodbye to hair hassles and hello to salon-worthy styling right at home! In this review, we'll examine the Dyson Airstrait's key characteristics based on our experiences, answer common questions, and determine if it lives up to the hype as a true game-changer in hair tool technology. The Dyson Airstrait Hair Straightener - An Overview The Dyson Airstrait hair straightener is designed to transform wet hair into a natural straight finish, making it a time-saving and versatile addition to your hairstyling arsenal

Applied Nutrition Green Tea Fat Burner Does it work?

Green tea has a lot of health benefits and one of the healthiest drink out there. It contains antioxidants that can boost brain function, helps weight loss, protecting against cancer, and lower the chances of heart disease. This tea is rich in polyphenols https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/ , that can lessen inflammation and prevention of cancer. Most of the green tea polyphenols (GTPs) are flavonols, commonly known as catechins. Applied Nutrition Green Tea Fat Burner contains 400mg of Green tea extract which makes it 10 times more powerful in antioxidant activity compared to a serving of fruits and vegetables by some estimates. It will definitely supply your body with high dose of green tea extract that will increase calorie burning (thermogenesis), develop your fat burning ability (fat oxidation) and gives you enough supply of antioxidant to protect your body from inflamation, cell-damaging free radicals, and other diseases. EGCG - this Green Tea Fat Burne

Say Goodbye to Flyaways with Dyson's Flyaway Smoother!

Good day fellow stylists! We understand how irritating unruly flyaway hairs can be, especially if a slick Look is desired. But have no fear, Dyson has come to the rescue with the Flyaway Smoother, their latest innovation. This attachment is a real breakthrough, promising salon-level styling with far less time and effort. In this article, we'll delve into the details of the Flyaway Smoother,share user experiences and answer frequently asked questions about this terrific hair tool. We'll examine how the Flyaway Smoother makes short work of flyaways, highlight key features like its ceramic coating for heat protection and ionic technology for frizz control, explore user feedback, and determine if it truly lives up to the hype. The Flyaway Smoother - Taming Flyaways Made Easy The Flyaway Smoother is designed for all hair types and boasts several impressive features: • Ceramic coating - The ceramic coating helps the hair dryer maint

Itchy Scalp? Try these treatments!

Why is my head itching really bad? Itchy scalp can be really irritating and unsightly, it makes you go crazy and the irresistible impulse to scratch is almost impossible to disregard. Itchy scalp is very common and most people in the world suffer from an itchy scalp. 1. Dandruff - Most of the time the cause of itchy scalp is dandruff. Dandruff is a skin condition that mainly affects the scalp. It results to flaking and mild itchiness. Dandruff can be caused by irritated and oily skin or a yeastlike fungus (malassezia) that feeds on oils on the scalps of most adults.   What can I put on my scalp to stop itching? (How to treat itchy scalp?) If you have dandruff the best solution is using a dandruff shampoo and scalp treatments. Here are some good itchy-scalp shampoo to relieve your itching: Nizoral Anti-Dandruff Shampoo   Aveda Pramasana Purifying Scalp Cleanser, 5 Fl Oz Head & Shoulders Classic Clean Anti-Dandruff Shampoo Australian Bodycare Tea Tree Oil Treatment Shampoo Aveeno Ski

Namecheap

Namecheap
Looking for the cheapest Domain name for your blog and website then Namecheap is the best in the business.