Skip to main content

Best Brain Supplements 2019, Nootropic Supplements or Brain Boosters

limitless pills, limitless brain booster, limitless nootropics, NZT pills

Nootropics which are also called smart drugs and cognitive enhancers are drugs, natural supplements, and other substances that can enhance the    brain function in healthy people. It may improve cognitive function, particularly executive functions, concentration, memory, creativity, or motivation. It can also slow down the age-related declines in brain function.

The word nootropic was derived from the Greek “to bend or shape the mind.” Here are some of the best brain supplements that may improve your brain function for better performance at work, school, or play:

1. Caffeine - it has a bitter taste and is found in the seeds, nuts, or leaves of a number of plants native to Africa, East Asia and South America which includes Coffee beans, Tea leaves, Kola nuts, and Cacao pods. It is a natural stimulant and it is the world's most widely consumed psychoactive substance. It stimulates the brain and central nervous system which reduce the feeling of tiredness and make you feel more awake by boosting your energy.

It can also improve your memory, mood, concentration and general brain function. According to a study published by Psychopharmacology consuming caffeine can increase alertness and improved performance on cognitive task. Another study shows a single cup of coffee can significantly improved auditory vigilance and visual reaction time.

For most people, taking 400mg of caffeine a day is relatively safe. Too much caffeine in your body can give you undesirable side effects like Restlessness and shakiness, insomnia, headaches, dizziness, dehydration, and anxiety.

Best Caffeine Brain Boosters in the market

2. Fish oil supplements - fish oil are obtained from tissues of oily fish, which is a good source of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). According to a study published by Frontiers in Aging Neuroscience docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) can improved brain function and have protective effects against brain disorders. Another study from Nutrients said that Docosahexaenoic acid (DHA) can affect neurological function positively.

A journal from The American Journal of Clinical Nutrition concludes that taking DHA regularly can improved memory and reaction time in healthy young adults. It can also prevents cognitive decline due to aging according to this study. Another journal from Neurology said that not only that it can reduce the risk and intake of cholesterol and saturated fat it can also improve cognitive function in middle-aged population.

This study from Advances in Nutrition stated that DHA and (EPA) can prevent cognitive decline in humans. A study posted by the Journal of the American College of Nutrition concluded that EPA may be more effective than DHA in treating depression.

Top Fish oil supplements in the market

3. Ginkgo Biloba - it's one of the most popular brain booster supplements that came from one of the oldest living tree species that dates back 270 million years. Ginkgo biloba is native to China and was use from ancient times for traditional medicine. Gingko is use as supplements throughout the world to improve memory, cognitive function and sharpen thinking by enhancing the blood flow to the brain. According to the study published by Neuroradiology, Gingko biloba increased the blood flow to the brain significantly.
   
Studies have shown that ginkgo biloba supplements can help improve cognitive performance and reduce age-related brain decline. (Pharmacopsychiatry, Human Psychopharmacology,  and Integrative Medicine Insights)

One study published by Phytomedicine shows the effect of Ginkgo biloba supplements on healthy middle-aged subjects. The result was a significant improvement on the subjects memory and cognitive skills. 

Best Ginkgo Biloba supplements in the market

4. B vitamins - our brain needs B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin) to be healthy and these water-soluble organic compounds are really important for our brain to function according to this study. Thiamin, riboflavin and pantothenic acid help in the cellular metabolic processes in which food are processed and turned to energy while cobalamin is needed in the development of red blood cells that carry oxygen to the brain. Cobalamin, pyridoxine, and folic acid also help in metobalizing homocysteine which reduce its concentration in the bloodstream that also help prevent long-term damage to brain tissue. Pyridoxine also affects the mood since it helps in the formation of neurotransmitters like dopamine, which is involved in our experience of reward, happiness and pleasure. If you have low levels of dopamine you may experience fatigue and depression.

Vitamin B6, folic acid (B9) and B12 can also affects the levels of brain chemicals that affect mood lie serotonin and norepinephrine. Low levels of serotonin can result to anxiety and body aches and pains. Vitamin B12 helps maintain the insulation around brain cells called myelin. Damaged myelin may cause dizziness, numbness and loss of vision. 

Shop B vitamins supplements

5. Resveratrol - is a natural compound from polyphenols group. It is found in the skin of grapes, blueberries, raspberries, and mulberries. It can also be found in peanuts, red wine, and chocolate. According to this study from Scientific Reports, taking resveratrol supplements may improve age-related memory and mood dysfunction by preventing the deterioration of the hippocampus, an important part of the brain that regulates motivation, emotion, learning, and memory. It is also said that resveratrol can slow down age-related decline in brain function, according to this study from Oxidative Medicine and Cellular Longevity. One study published by the Journal of Neuroscience  shows that taking 200 mg of resveratrol per day for 26 weeks improved memory.

Shop Resveratrol supplements

6. Phosphatidylserine - it is a fatty stuff that is called phospholipid, it is a component of the cell membrane. It acts as an protective layer in the cells of our brain and it carries messages between them. Phosphatidylserine has an important role in keeping your cognitive function healthy and your memory sharp.  Phosphatidylserine is needed for healthy nerve cell membranes and myelin according to this study. The study also said that phosphatidylserine supports "cognitive functions, including the formation of short-term memory, the consolidation of long-term memory, the ability to create new memories, the ability to retrieve memories, the ability to learn and recall information, the ability to focus attention and concentrate, the ability to reason and solve problems, language skills, and the ability to communicate. It also supports locomotor functions, especially rapid reactions and reflexes."

Taking phosphatidylserine supplements improves cognitive function, mood and endocrine response according to this study published by the Journal of the International Society of Sports Nutrition. Phosphatidylserine supplements also improves memory function for old people according to this study from Journal of Clinical Biochemistry and Nutrition.

Best Phosphatidylserine supplements

7. Acetyl-L-Carnitine - it's made from L-carnitine that is naturally produced by the body. It helps produce energy. Acetyl-L-Carnitine supplements is said to treat mental disorders like Alzheimer's disease (study), age-related memory loss (study), depression, dementia (study), mental problems related to alcoholism, mental problems related to Lyme disease, and mental problems related to very poor liver function.

According to a study posted by the Current Opinion in Gastroenterology, acetyl-L-Carnitine supplements may help treat chronic fatigue syndrome, age-related memory loss, and depression.  

Top Acetyl-L-Carnitine supplements

8. Creatine - is an organic compound that is naturally produced by our body.  It also found in protein-rich foods such as meat, eggs or fish. Creatine supplement is a popular sports supplement to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. Creatine supplements can also use to improve memory and cognitive function according to this study published by the British Journal of Nutrition. A study posted by the Proceedings of the Royal Society concludes that taking creatine supplements can improves brain performance.

Best Creatine supplements

9. Ginseng root - these are fleshy roots from Panax plants. Ginseng root has been used in traditional medicine over centuries and the two most popular are Korean ginseng and American ginseng. They are use to boost energy, control blood sugar, lower cholesterol levels, reduce stress, and boost sexual health in men.

Ginseng is also a brain booster, it can help improve memory, behavior and mood. According to this study using a randomized, double-blind, placebo controlled trials the result was an improvement of some aspects of cognitive function, behavior and memory. Another study published by PLoS One  taking ginseng resulted in improvement of brain performance among subjects.

Best Ginseng root supplements

Brain and Memory Boost - Korean Ginseng 350MG - panax Root - 120 Capsules

10. Bacopa Monnieri - it's a creeping herb that is native to Eastern India. It has been use in Ayurveda which is a traditional Indian medicine. Bacopa Monnieri is taken to improve memory, anxiety, Alzheimer's disease, and attention deficit-hyperactivity disorder (ADHD).    

According to a study published by Journal of Ethnopharmacology, the use of Bacopa monnieri extract has some cognitive effects like improvement in cognition particularly in speed of attention. A journal posted by the Indian Journal of Psychiatry said that Bacopa monnieri extract has been effective against age-related memory impairment. The result of the study revealed that taking Bacopa monnieri supplement for 12 weeks produced significant improvement on mental control, logical memory and paired associated learning. Another study published by the Journal of Alternative and Complementary Medicine concluded that Bacopa monnieri supplements significantly improved memory acquisition and retention in healthy older persons. Phytotherapy Research posted a study in which healthy participants were given 150 mg Bacopa monniera supplements twice a day for 90 days. The result was cognitive enhancing effects in healthy humans.

Top Bacopa Monnieri supplements

11. Rhodiola Rosea - it is a plant that grows naturally in Europe, Asia, and North America. It is also known as arctic root or golden root, and is used in traditional medicine to treat fatigue, anxiety, depression and stress. It is also used to help the body adapt to and resist physical, chemical, and environmental stress. It also help promote healthy brain, and improve learning and memory. This study shows that taking 200 mg of Rhodiola rosea supplements twice a day for 4 weeks improves life-stress symptoms. Another study published by Phytomedicine shows taking Rhodiola rosea supplements improve capacity for mental work against a background of fatigue and stress.

Top Rhodiola Rosea supplements

12. S-Adenosyl Methionine (SAMe) - it is an amino acid that is produced naturally in our body. It has a significant role in our normal bodily function. It regulate key functions in living cells. As a supplement it's use for depression, osteoarthritis, liver diseases and cholestasis of pregnancy. According to this study published by BMC Medicine, S-Adenosyl Methionine (SAMe) can be use as cognitive enhancers for major depressive disorder (MDD) treatment. Another study from the Journal of Multidisciplinary Healthcare said that S-Adenosyl Methionine (SAMe) with betaine is very effective against mild-to-moderate depression. Once study published by the Journal of Affective Disorders concludes that S-Adenosyl Methionine (SAMe) supplements can improve memory-related cognitive symptoms in depressed patients.

Shop S-Adenosyl Methionine (SAMe)supplements



Comments

Popular posts from this blog

Fat Burners

These are dietary supplements that promise weight-loss by melting fats away from your body by increasing metabolism. However, we need to set some expectations here, there are no magic pills to turn your flab to lean muscles by simply ingesting pills. These supplements are designed to help in burning fat more quickly in conjunction with diet and exercise.

According to a study published by the journal Obesity Reviews, fat burner is used to describe "nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, impair fat absorption, increase weight loss, increase fat oxidation during exercise, or somehow cause long-term adaptations that promote fat metabolism."





Manufacturers often makes overstated remarks to market their products and like other supplements they are not approved by the Food and Drug Administration (FDA), which means you need to do your research and check out the ingredients, formula, clinical evidence and safety issues. You a…

Health Foods

These are usually found in supermarkets categorize as organic foods, natural foods, whole foods, or vegetarian foods. Health foods offer much more nutritional value compared to processed or prepackaged foods.

If you’re looking to change to a healthier lifestyle and change your diet, you can opt for vegetables, fruits, whole grains, and quality protein. 






1. Vegetables - Vegetables contains a lot of vitamins, minerals, antioxidants, and fiber. It can also help you to lose weight since even if you eat large portion of vegetables it won't contain a lot of calories. Some vegetables may contain a mix of carbohydrates along with smaller amounts of healthy fats and protein. Broccoli contains twice as much vitamin C as is recommended for daily intake. Sweet potato has a lot of vitamin A. Asparagus is loaded with vitamin K. Bell peppers is a good source of antioxidants and vitamin C. Carrots contains fiber and vitamin K.

A study published by the Journal of Diabetes Investigation shows that h…

Diet Supplements

The diet supplements market is a billion dollar industry and is expected to reach $350 billion by 2026 according to to a new research produced by Market Study Report, LLC. The obesity problem is significantly growing across the world and in 2015 2.2 billion people are considered to be obese. Because of this there are thousand of different weight loss supplements out in the market. Of course they all claim their products are effective and that you'll lose those unwanted weight. Unfortunately, most of them are not effective and are not backed by clinical studies.

Weight loss pills, drugs and natural supplements can curb appetite by making you feel full so that you won't over eat. It can inhibit absorption of fat. Or, it can speed up fat burning that makes you burn more calories. 

If you will take diet supplements to compliment healthy diet and physical activities it will definitely increase the chances and will speed up weight loss. According to a 2016 study published by the Jou…

Best supplements to Lose Weight: Important Nutrient To Help You To Shed the Weight

What is the best supplements for weight loss? Losing weight permanently is a lifestyle change that will require you to eat healthy, workout, and balanced diet. In addition to this, according to some diet experts additional supplements are also needed to help people lose weight according to a news report.

Nutritional therapist Hannah Braye who works for Lepicol said that fiber is a key part of an individual diet and the recommended amount of fiber that we have to take everyday is 30g. Unfortunately most people are falling short and are not able to reach the daily recommended amount.

She said that people should be getting their fiber from a variety of plants like vegetables, wholegrain, fruit, lentils, beans, pulses, nuts and seeds. However most people have busy lifestyle that the only option is fast food and junk foods that are heavily processed, low in nutrients, and very low in fiber. Hannah said that Fiber has a significant role in regulating appetite. Fiber keeps us feeling ful…

Moringa Health Benefits

Moringa oleifera is a plant that is native in South Asia, particulary in the tropical and subtropical regions. It is also called "drumstick tree" because of its long, slender, and triangular seed-pods. Some called it "horseradish tree" since the roots taste like horseradish. Other terms use to call it are "moringa" and "ben oil tree" or "benzolive tree." 

It has been used for its health benefits and medicinal properties since ancient times. Every part of the plant has been used to make medicine, its leaves, flowers, fruit, bark, seeds and root. It has antibacterial, antiviral, antifungal, anti-inflammatory, and antidepressant properties. It is also used for anemia, arthritis, joint pains, asthma, cancer, diarhea, diabetes, parasitic infections, intestinal spasms, intestinal ulcers, headache, fluid retention, aphrodisiac, epilepsy, immunity booster, stomach pain, heart problems, high blood pressure, kidney stones and thyroid disorders. …

Popular Diets & Weight Loss Plans

- The Atkins Diet -  One of the most popular low carb diet programs that was created by cardiologist Robert C. Atkins in the 1960s. It emphasizes on eating protein and fat but restricts carbs, which means you have a lot of food option. You can eat steak, eggs, butter, chicken, fish, lobster, cheese etc but you'll need to avoid sugary carbs like bread, pasta, pizza, rice, chips, cookies, french fries etc.
Efficacy and safety: According to Journal of Pediatrics high protein, low carb diets for weight loss is safe and effective, specially for severely obese people. Also according to this study, this diet causes you to eat less because it curbs hunger.
Low-carb diets are very effective in losing weight is because they can reduce your appetite. Another study from The Journal of Nutrition shows that low carb diets are also effective against belly fat.
- Paleo Diet - This diet requires you to eat like a caveman or our hunter and gatherer ancestors. It's very restrictive since you…

Energy Boosters

If you're an ordinary person with nine-to-five job and trying to live a healthy lifestyle by exercising you might find it hard. Since most of the time after an exhausting day at work you no longer have any motivation to work out since you're already tired, fatigued, worn out, and
you just have no juice left. Most of the time tiredness are the caused by stress, poor sleeping habits, and poor diet. Good thing there's a way to fight back and kick start your body by taking energy boosters.

Energy boosters are supplements that helps boost the energy level of your body. Here are supplements and vitamins that may boost your energy.




Zinc - this mineral is responsible for testosterone production. If you have zinc deficiency the first sign is energy loss since it plays a significant role in the metabolic process by helping to convert macronutrients into the components needed for energy creation.

According to this study giving zinc supplementation to patients with colorectal cancer …

Appetite Suppressants

The biggest thing that is blocking you to a healthy body is hunger. The opposite of hunger is satiety, both are sensations.  Hunger is the physiological need to consume food while satiety is absence of hunger.  It’s perfectly normal if you get hungry from time to time it’s your body’s way of telling you that you need fuel. However, if you’re constantly craving for food, and falling for it you will definitely gain unwanted weight.

Appetite suppressants are drugs or supplements that reduce or curb appetite, thereby reducing food intake that would increase the chances of weight loss.

Popular over-the-counter appetite suppressants in the market:



Gum Arabic – also known as acacia fiber, arabic gum, gum acacia, acacia, acacia gum, Senegal gum and Gum Arabic is a type of indigestible fiber that has properties that curb appetite and makes you full. 

According to a study by the Nutritional Journal Gum Arabic has the ability to decreased fat digestion and absorption, reduces appetite, promote…

Foods That Helps Improve Mental Health

You have probably read that eating certain food can lower the likelihood of high blood pressure and diabetes. How about your mental health? Are there any food that can improve your mental health and boost cognitive function? The answer is yes and here are some of the popular brain foods that are good for mental health.

1. Fish that are high in omega-3 fatty acids

Omega-3 fatty acids are essential nutrients that can help lower the symptoms of depression, schizophrenia, attention deficit hyperactivity disorder (ADHD), and other mental disorders.   

According to this journal increasing dietary intake of omega-3 fatty acids can be effective for both the prevention and treatment of depression. Another study published by the Journal of Clinical Psychiatry shows a  significant antidepressant properties of omega-3 PUFA.

This study from "Drugs" shows the therapeutic benefit of omega-3 fatty acids in patients with psychiatric disorders.

A study posted by The American Journal of Clinica…