Skip to main content

Moringa Health Benefits

Moringa, Health Articles

Moringa oleifera is a plant that is native in South Asia, particulary in the tropical and subtropical regions. It is also called "drumstick tree" because of its long, slender, and triangular seed-pods. Some called it "horseradish tree" since the roots taste like horseradish. Other terms use to call it are "moringa" and "ben oil tree" or "benzolive tree." 

It has been used for its health benefits and medicinal properties since ancient times. Every part of the plant has been used to make medicine, its leaves, flowers, fruit, bark, seeds and root. It has antibacterial, antiviral, antifungal, anti-inflammatory, and antidepressant properties. It is also used for anemia, arthritis, joint pains, asthma, cancer, diarhea, diabetes, parasitic infections, intestinal spasms, intestinal ulcers, headache, fluid retention, aphrodisiac, epilepsy, immunity booster, stomach pain, heart problems, high blood pressure, kidney stones and thyroid disorders. Proponents also say that it can increase breast milk production.

Moringa has a lot of proteins, vitamins, and minerals. Its antioxidant properties helps protect cells from damage. In Southeast Asian countries, moringa oleifera are commonly grown as food. There are a lot of moringa health benefits since its leaves is a significant source of Vitamins B,  vitamin C, provitamin A (beta-carotene), calcium, vitamin K, manganese, and protein. You also get moringa health benefits from its drumsticks which are boiled until soft. The drumsticks are high in vitamin C, dietary fiber, potassium, magnesium, and manganese. Its seeds also contain high levels of vitamin C and it has good amounts of B vitamins and dietary minerals. Moringa oil which can be squeezed from moringa seeds has high concentration of behenic acid. The moringa roots has good amounts of polyphenols.

Moringa Side Effects & Safety

Ingesting moringa is safe the leaves, fruit, and seeds have been used as food for a thousand of years. A journal posted by the Phytotherapy Research said that Moringa leaves, seeds, bark, roots, sap, and flowers are used as traditional medicine by the locals and they use the leaves and immature seed pods for food. Also according to the journal, there were "no adverse effects were reported in association with human studies."

Moringa Health Benefits: Good Source of Protein

Moringa leaves are high in protein, a Food Chemistry journal said that "moringa leaves contain considerable amount of crude protein." It has also been use as Nile tilapia feed as an alternative protein source according to this journal.

Moringa Health Benefits: Full of Vitamins and Nutrients

Moringa oleifera can be an important source of many essential nutrients, according to the journal Current Drug Discovery Technologies it can be use as a tool to overcome nutritional deficiency. It also stated that moringa oleifera's leaves contains good amount of protein including Sulphur containing amino acids. It also has more vitamin C than oranges, higher concentration of vitamin A than carrots, higher calcium content than milk and more potassium compared to bananas. It also has nine (9) times more iron compared to spinach. It also has four times the amount of fiber compared to oat.

Moringa Health Benefits: Contains Powerful Antioxidant Properties

Antioxidants are compounds that play an important role in hindering and hunting free radicals in your body. It can give protection to the body against infections and degenerative diseases. Also having more free radicals in your body can cause oxidative stress, which is associated with chronic diseases like hypertension and type 2 diabetes.

According to a study posted by Plant Foods for Human Nutrition Moringa oleifera both mature and tender leaves have potent antioxidant activity that can offer significant protection against oxidative damage. Another study from the Journal of Ethnopharmacology found that Moringa oleifera possesses antioxidant, hypolipidaemic and antiatherosclerotic activities and has therapeutic potential for the prevention of cardiovascular diseases.

Moringa Health Benefits: Lower Blood Sugar Levels

You blood sugar (glucose) is high if its higher than 130 mg/dl before a meal or higher than 180 mg/dl two hours after eating. Having frequent high sugar levels can cause  damage to your nerves, blood vessels, and organs.

Diabetes medications are used to lower blood sugar. Moringa oleifera can also help lower blood sugar effectively. It is vital to ensure blood sugar levels do not get too low. A study posted on the Journal of Food Science and Technology shows that Moringa oleifera supplementation can decrease fasting blood glucose level. Another study published by the Journal of Ethnopharmacology shows that this plant decreases blood glucose level of hyperglycemic rats. A journal from the Journal of Clinical Biochemistry and Nutrition also showed that Moringa oleifera helps decrease blood glucose levels on Wistar rats.

Proponents of moringa also said that eating moringa drumstick leaves together with meal may lessen post-meal blood sugar levels in people with diabetes.

Moringa Health Benefits: Treats Swelling or Inflammation

Inflammation or swelling is part of the complex biological response of body tissues to infection or injury. It’s an essential protective response that may involve immune cells, blood vessels, and molecular mediators however it can cause major health issue if it continues over a long period of time. 

Also chronic, low-level inflammation is linked to diseases like type 2 diabetes, heart problems, Alzheimer's, cancer and even depression. According to this journal inflammation has a signifant role in atherosclerosis, a disease in which plaque builds up inside a person's arteries. This study stated that a lot of cancers starts from sites of infection, chronic irritation and inflammation.

This is why it's important to treat inflammation to reduce that risk. Moringa contains isothiocyanates which is believe to have strong anti-inflammatory compounds. It's also present in moringa's leaves, pods and seeds. According to Bioorganic & Medicinal Chemistry journal Moringa oleifera fruits contains anti-inflammatory phenolic glycosides. Another study from the Journal of Ethnopharmacology said that the seeds of Moringa oleifera can be an effective treatment against immune inflammation. This journal from Pharmaceutical Biology confirms the traditional uses of Moringa  oleifera in the treatment of ailments, particularly those related to pain and inflammation can be effective.

Moringa Health Benefits: Reduce cholesterol and improve heart health

Moringa helps lower your body's cholesterol and blood pressure. A study published on the Journal of Ethnopharmacology shows the effects of Moringa oleifera leaves on cholesterol-fed rabbits. The study demonstrated its hypocholesterolaemic effect and it concludes that Moringa oleifera plant "possesses antioxidant, hypolipidaemic and antiatherosclerotic activities and has therapeutic potential for the prevention of cardiovascular diseases." This study from Frontiers in Pharmacology said that this plant contains therapeutic properties for prevention or treatment of diabetes and cardiovascular disease. Another study shows that Moringa oleifera was found to lower the serum cholesterol, phospholipid, triglyceride, VLDL, LDL, cholesterol to phospholipid ratio and atherogenic index. This study found that giving crude leaf extract of Moringa oleifera along with high-fat diet decreased the high-fat diet-induced increases in serum, liver, and kidney cholesterol levels.

Moringa Health Benefits: Arsenic toxicity protection

Arsenic toxicity is a worldwide health problem that affects millions of people. These toxic arsenic contamination of food and water is mostly caused by natural geological sources leaching into aquifers, contaminating drinking water. It may also be cause by mining, smelting, pesticides or fertilisers. According to Science of the Total Environment raw and cooked rice can also be contaminated with arsenic and can be a possible health hazard.

Long-term ingestion of water contaminated with arsenic may act as a carcinogen and prolonged exposure to high levels of arsenic may cause other health problems. A study posted on Mutation Research shows the role of arsenic in the development of cancer. While this study published by the Current Atherosclerosis Reports shows the association between high-chronic arsenic exposure and cardiovascular disease.

In conclusion, Moringa oleifera has a lot of health benefits and it has been used in traditional medicine and for food by our ancestors. This plant is also highly nutritious that can benefits people around the world specially those who are eating unhealthy food.

If you want to incorporate Moringa oleifera in your diet, it's available in many forms like moringa oil,
moringa tea, moringa powder, and moringa juice. Or you can cook soup with moringa leaves and stem.

Moringa oil
Moringa oil is an essential oil obtain from Moringa oleifera plant, it is commonly seen in creams, shampoos, hair products, and serums. It is believe to be highly moisturizing oil and great for dry and sensitive skin.

Moringa tea
Moringa tea is a very nutritious tea made from Moringa leaves. It has high protein content, fatty acids, vitamin A, vitamin B complex, vitamin C, vitamin E, potassium, calcium, and iron. It has an earthy flavor comparable to green tea.

Moringa powder
Moringa powder it is made from dried and grounded moringa leaves. It is very good and nutritious additives to your smoothies, soup or even coffee.    

Moringa juice

Moringa juice is a very nutritious, healthy, and refreshing drink that is made from fresh moringa leaves.



  1. I recently found many useful information in your website especially this blog page. Among the lots of comments on your articles. Thanks for sharing. System booster supplement

  2. Altering these can often produce better results than using drugs. Additionally, adding a dietary supplement that is geared toward sleep may be beneficial too without as many side effects. resurge deep sleep


Post a Comment

Popular posts from this blog

Diet Supplements

The diet supplements market is a billion dollar industry and is expected to reach $350 billion by 2026 according to to a new research produced by Market Study Report, LLC. The obesity problem is significantly growing across the world and in 2015 2.2 billion people are considered to be obese. Because of this there are thousand of different weight loss supplements out in the market. Of course they all claim their products are effective and that you'll lose those unwanted weight. Unfortunately, most of them are not effective and are not backed by clinical studies. Weight loss pills, drugs and natural supplements can curb appetite by making you feel full so that you won't over eat. It can inhibit absorption of fat. Or, it can speed up fat burning that makes you burn more calories.  If you will take diet supplements to compliment healthy diet and physical activities it will definitely increase the chances and will speed up weight loss. According to a 2016 study published by

Popular Diets & Weight Loss Plans

    - The Atkins Diet -  One of the most popular low carb diet programs that was created by cardiologist Robert C. Atkins in the 1960s. It emphasizes on eating protein and fat but restricts carbs, which means you have a lot of food option. You can eat steak, eggs, butter, chicken, fish, lobster, cheese etc but you'll need to avoid sugary carbs like bread, pasta, pizza, rice, chips, cookies, french fries etc. Efficacy and safety : According to Journal of Pediatrics high protein, low carb diets for weight loss is safe and effective, specially for severely obese people. Also according to this study , this diet causes you to eat less because it curbs hunger. Low-carb diets are very effective in losing weight is because they can reduce your appetite. Another study from The Journal of Nutrition shows that low carb diets are also effective against belly fat. - Paleo Diet - This diet requires you to eat like a caveman or our hunter and gatherer ancestors. It's

Applied Nutrition Green Tea Fat Burner Does it work?

Green tea has a lot of health benefits and one of the healthiest drink out there. It contains antioxidants that can boost brain function, helps weight loss, protecting against cancer, and lower the chances of heart disease. This tea is rich in polyphenols , that can lessen inflammation and prevention of cancer. Most of the green tea polyphenols (GTPs) are flavonols, commonly known as catechins. Applied Nutrition Green Tea Fat Burner contains 400mg of Green tea extract which makes it 10 times more powerful in antioxidant activity compared to a serving of fruits and vegetables by some estimates. It will definitely supply your body with high dose of green tea extract that will increase calorie burning (thermogenesis), develop your fat burning ability (fat oxidation) and gives you enough supply of antioxidant to protect your body from inflamation, cell-damaging free radicals, and other diseases. EGCG - this Green Tea Fat Burne

Virgin Coconut Oil Miracle Drug Against Coronavirus?

    What Is Virgin Coconut Oil? Virgin Coconut Oil which has a pleasant odor came from the fresh meat of the coconut. The coconut meat is often cold pressed to obtain the oil, sometimes the meat is dried up and preserved before being processed into oil. Virgin Coconut Oil is different from a regular coconut oil since they are unrefined, not bleached, and not deodorized. The oil is also produce through expeller pressed method and not expelled using chemicals or solvent. Virgin Coconut Oil is much more nutritious since the vitamins, polyphenols, fatty acids and antioxidants are maintained. Since it is not refined you will see a lot coconut flavor in the oil. What Are The Benefits of Virgin Coconut Oil? The combination of fatty acids in the coconut oil may have positive effects on your health, like boosting fat loss, healthy heart, and improve brain function. The fatty acids in coconut oil helps burn fat and gives you energy since that fats in it are  medium-chain triglyce

Itchy Scalp? Try these treatments!

Why is my head itching really bad? Itchy scalp can be really irritating and unsightly, it makes you go crazy and the irresistible impulse to scratch is almost impossible to disregard. Itchy scalp is very common and most people in the world suffer from an itchy scalp. 1. Dandruff - Most of the time the cause of itchy scalp is dandruff. Dandruff is a skin condition that mainly affects the scalp. It results to flaking and mild itchiness. Dandruff can be caused by irritated and oily skin or a yeastlike fungus (malassezia) that feeds on oils on the scalps of most adults.   What can I put on my scalp to stop itching? (How to treat itchy scalp?) If you have dandruff the best solution is using a dandruff shampoo and scalp treatments. Here are some good itchy-scalp shampoo to relieve your itching: Nizoral Anti-Dandruff Shampoo   Aveda Pramasana Purifying Scalp Cleanser, 5 Fl Oz Head & Shoulders Classic Clean Anti-Dandruff Shampoo Australian Bodycare Tea Tree Oil Treatment Shampoo Aveeno Ski

Foods That Helps Improve Mental Health

You have probably read that eating certain food can lower the likelihood of high blood pressure and diabetes. How about your mental health? Are there any food that can improve your mental health and boost cognitive function? The answer is yes and here are some of the popular brain foods that are good for mental health. 1. Fish that are high in omega-3 fatty acids Omega-3 fatty acids are essential nutrients that can help lower the symptoms of depression, schizophrenia, attention deficit hyperactivity disorder (ADHD), and other mental disorders.    According to this journal increasing dietary intake of omega-3 fatty acids can be effective for both the prevention and treatment of depression. Another study published by the Journal of Clinical Psychiatry shows a  significant antidepressant properties of omega-3 PUFA. This study from " Drugs " shows the therapeutic benefit of omega-3 fatty acids in patients with psychiatric disorders. A study posted by The American Journal of

Best supplements to Lose Weight: Important Nutrient To Help You To Shed the Weight

 What is the best supplements for weight loss? Losing weight permanently is a lifestyle change that will require you to eat healthy, workout, and balanced diet. In addition to this, according to some diet experts additional supplements are also needed to help people lose weight according to a news report . Nutritional therapist Hannah Braye who works for Lepicol said that fiber is a key part of an individual diet and the recommended amount of fiber that we have to take everyday is 30g. Unfortunately most people are falling short and are not able to reach the daily recommended amount. She said that people should be getting their fiber from a variety of plants like vegetables, wholegrain, fruit, lentils, beans, pulses, nuts and seeds. However most people have busy lifestyle that the only option is fast food and junk foods that are heavily processed, low in nutrients, and very low in fiber. Hannah said that Fiber has a significant role in regulating appetite. Fiber keeps us feeling

Chemix PreWorkout Review: Is it the Strongest Pre-workout Out there?

Chemix PreWorkout is a high stimulant, ultra-premium preworkout formulated by the Guerrilla Chemist to enhance body endurance, mental focus and clarity, and also to supply great cell hydration for pumps. The preworkout formula fuse ingredients with potent nootropics and stimulants to give you more energy for your workout. What are the ingredients of Chemix PreWorkout? Based on its Nutritional Facts here are its ingredients: 1. PeakO2™: A patented blend of 6 mushrooms (Cordyceps, Reishi, King Trumpet, Shitake, Lion's Mane, and Turkey Tail) according to the manufacturer these mushroom blend are said to bump time-to-exhaustion by 60 times, it also increase power output by 17.6% and peak power by 2.8% against placebo. 2. GlycerPump™: GlycerPump is a new version of a powdered glycerol supplement yielding 65% glycerol content. The carrier for this new-age glycerol supplement is silicon dioxide. Glycerol is known as an osmolyte, which is a molecule that attracts a

Fat Burners

These are dietary supplements that promise weight-loss by melting fats away from your body by increasing metabolism. However, we need to set some expectations here, there are no magic pills to turn your flab to lean muscles by simply ingesting pills. These supplements are designed to help in burning fat more quickly in conjunction with diet and exercise. According to a study published by the journal Obesity Reviews , fat burner is used to describe "nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, impair fat absorption, increase weight loss, increase fat oxidation during exercise, or somehow cause long-term adaptations that promote fat metabolism." Manufacturers often makes overstated remarks to market their products and like other supplements they are not approved by the Food and Drug Administration (FDA), which means you need to do your research and check out the ingredients, formula, clinical evidence and saf