Skip to main content

Moringa Health Benefits






Moringa, Health Articles



Moringa oleifera is a plant that is native in South Asia, particulary in the tropical and subtropical regions. It is also called "drumstick tree" because of its long, slender, and triangular seed-pods. Some called it "horseradish tree" since the roots taste like horseradish. Other terms use to call it are "moringa" and "ben oil tree" or "benzolive tree." 

It has been used for its health benefits and medicinal properties since ancient times. Every part of the plant has been used to make medicine, its leaves, flowers, fruit, bark, seeds and root. It has antibacterial, antiviral, antifungal, anti-inflammatory, and antidepressant properties. It is also used for anemia, arthritis, joint pains, asthma, cancer, diarhea, diabetes, parasitic infections, intestinal spasms, intestinal ulcers, headache, fluid retention, aphrodisiac, epilepsy, immunity booster, stomach pain, heart problems, high blood pressure, kidney stones and thyroid disorders. Proponents also say that it can increase breast milk production.

Moringa has a lot of proteins, vitamins, and minerals. Its antioxidant properties helps protect cells from damage. In Southeast Asian countries, moringa oleifera are commonly grown as food. There are a lot of moringa health benefits since its leaves is a significant source of Vitamins B,  vitamin C, provitamin A (beta-carotene), calcium, vitamin K, manganese, and protein. You also get moringa health benefits from its drumsticks which are boiled until soft. The drumsticks are high in vitamin C, dietary fiber, potassium, magnesium, and manganese. Its seeds also contain high levels of vitamin C and it has good amounts of B vitamins and dietary minerals. Moringa oil which can be squeezed from moringa seeds has high concentration of behenic acid. The moringa roots has good amounts of polyphenols.










Moringa Side Effects & Safety


Ingesting moringa is safe the leaves, fruit, and seeds have been used as food for a thousand of years. A journal posted by the Phytotherapy Research said that Moringa leaves, seeds, bark, roots, sap, and flowers are used as traditional medicine by the locals and they use the leaves and immature seed pods for food. Also according to the journal, there were "no adverse effects were reported in association with human studies."


Moringa Health Benefits: Good Source of Protein

Moringa leaves are high in protein, a Food Chemistry journal said that "moringa leaves contain considerable amount of crude protein." It has also been use as Nile tilapia feed as an alternative protein source according to this journal.

Moringa Health Benefits: Full of Vitamins and Nutrients

Moringa oleifera can be an important source of many essential nutrients, according to the journal Current Drug Discovery Technologies it can be use as a tool to overcome nutritional deficiency. It also stated that moringa oleifera's leaves contains good amount of protein including Sulphur containing amino acids. It also has more vitamin C than oranges, higher concentration of vitamin A than carrots, higher calcium content than milk and more potassium compared to bananas. It also has nine (9) times more iron compared to spinach. It also has four times the amount of fiber compared to oat.

Moringa Health Benefits: Contains Powerful Antioxidant Properties

Antioxidants are compounds that play an important role in hindering and hunting free radicals in your body. It can give protection to the body against infections and degenerative diseases. Also having more free radicals in your body can cause oxidative stress, which is associated with chronic diseases like hypertension and type 2 diabetes.

According to a study posted by Plant Foods for Human Nutrition Moringa oleifera both mature and tender leaves have potent antioxidant activity that can offer significant protection against oxidative damage. Another study from the Journal of Ethnopharmacology found that Moringa oleifera possesses antioxidant, hypolipidaemic and antiatherosclerotic activities and has therapeutic potential for the prevention of cardiovascular diseases.

Moringa Health Benefits: Lower Blood Sugar Levels

You blood sugar (glucose) is high if its higher than 130 mg/dl before a meal or higher than 180 mg/dl two hours after eating. Having frequent high sugar levels can cause  damage to your nerves, blood vessels, and organs.

Diabetes medications are used to lower blood sugar. Moringa oleifera can also help lower blood sugar effectively. It is vital to ensure blood sugar levels do not get too low. A study posted on the Journal of Food Science and Technology shows that Moringa oleifera supplementation can decrease fasting blood glucose level. Another study published by the Journal of Ethnopharmacology shows that this plant decreases blood glucose level of hyperglycemic rats. A journal from the Journal of Clinical Biochemistry and Nutrition also showed that Moringa oleifera helps decrease blood glucose levels on Wistar rats.

Proponents of moringa also said that eating moringa drumstick leaves together with meal may lessen post-meal blood sugar levels in people with diabetes.

Moringa Health Benefits: Treats Swelling or Inflammation

Inflammation or swelling is part of the complex biological response of body tissues to infection or injury. It’s an essential protective response that may involve immune cells, blood vessels, and molecular mediators however it can cause major health issue if it continues over a long period of time. 

Also chronic, low-level inflammation is linked to diseases like type 2 diabetes, heart problems, Alzheimer's, cancer and even depression. According to this journal inflammation has a signifant role in atherosclerosis, a disease in which plaque builds up inside a person's arteries. This study stated that a lot of cancers starts from sites of infection, chronic irritation and inflammation.

This is why it's important to treat inflammation to reduce that risk. Moringa contains isothiocyanates which is believe to have strong anti-inflammatory compounds. It's also present in moringa's leaves, pods and seeds. According to Bioorganic & Medicinal Chemistry journal Moringa oleifera fruits contains anti-inflammatory phenolic glycosides. Another study from the Journal of Ethnopharmacology said that the seeds of Moringa oleifera can be an effective treatment against immune inflammation. This journal from Pharmaceutical Biology confirms the traditional uses of Moringa  oleifera in the treatment of ailments, particularly those related to pain and inflammation can be effective.

Moringa Health Benefits: Reduce cholesterol and improve heart health

Moringa helps lower your body's cholesterol and blood pressure. A study published on the Journal of Ethnopharmacology shows the effects of Moringa oleifera leaves on cholesterol-fed rabbits. The study demonstrated its hypocholesterolaemic effect and it concludes that Moringa oleifera plant "possesses antioxidant, hypolipidaemic and antiatherosclerotic activities and has therapeutic potential for the prevention of cardiovascular diseases." This study from Frontiers in Pharmacology said that this plant contains therapeutic properties for prevention or treatment of diabetes and cardiovascular disease. Another study shows that Moringa oleifera was found to lower the serum cholesterol, phospholipid, triglyceride, VLDL, LDL, cholesterol to phospholipid ratio and atherogenic index. This study found that giving crude leaf extract of Moringa oleifera along with high-fat diet decreased the high-fat diet-induced increases in serum, liver, and kidney cholesterol levels.


Moringa Health Benefits: Arsenic toxicity protection

Arsenic toxicity is a worldwide health problem that affects millions of people. These toxic arsenic contamination of food and water is mostly caused by natural geological sources leaching into aquifers, contaminating drinking water. It may also be cause by mining, smelting, pesticides or fertilisers. According to Science of the Total Environment raw and cooked rice can also be contaminated with arsenic and can be a possible health hazard.

Long-term ingestion of water contaminated with arsenic may act as a carcinogen and prolonged exposure to high levels of arsenic may cause other health problems. A study posted on Mutation Research shows the role of arsenic in the development of cancer. While this study published by the Current Atherosclerosis Reports shows the association between high-chronic arsenic exposure and cardiovascular disease.

In conclusion, Moringa oleifera has a lot of health benefits and it has been used in traditional medicine and for food by our ancestors. This plant is also highly nutritious that can benefits people around the world specially those who are eating unhealthy food.

If you want to incorporate Moringa oleifera in your diet, it's available in many forms like moringa oil,
moringa tea, moringa powder, and moringa juice. Or you can cook soup with moringa leaves and stem.


Moringa oil
Moringa oil is an essential oil obtain from Moringa oleifera plant, it is commonly seen in creams, shampoos, hair products, and serums. It is believe to be highly moisturizing oil and great for dry and sensitive skin.




Moringa tea
Moringa tea is a very nutritious tea made from Moringa leaves. It has high protein content, fatty acids, vitamin A, vitamin B complex, vitamin C, vitamin E, potassium, calcium, and iron. It has an earthy flavor comparable to green tea.



Moringa powder
Moringa powder it is made from dried and grounded moringa leaves. It is very good and nutritious additives to your smoothies, soup or even coffee.    



Moringa juice

Moringa juice is a very nutritious, healthy, and refreshing drink that is made from fresh moringa leaves.



   

Comments

  1. I recently found many useful information in your website especially this blog page. Among the lots of comments on your articles. Thanks for sharing. System booster supplement

    ReplyDelete

Post a Comment

Popular posts from this blog

Fat Burners

These are dietary supplements that promise weight-loss by melting fats away from your body by increasing metabolism. However, we need to set some expectations here, there are no magic pills to turn your flab to lean muscles by simply ingesting pills. These supplements are designed to help in burning fat more quickly in conjunction with diet and exercise.

According to a study published by the journal Obesity Reviews, fat burner is used to describe "nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, impair fat absorption, increase weight loss, increase fat oxidation during exercise, or somehow cause long-term adaptations that promote fat metabolism."





Manufacturers often makes overstated remarks to market their products and like other supplements they are not approved by the Food and Drug Administration (FDA), which means you need to do your research and check out the ingredients, formula, clinical evidence and safety issues. You a…

Best Brain Supplements 2019, Nootropic Supplements or Brain Boosters

Nootropics which are also called smart drugs and cognitive enhancers are drugs, natural supplements, and other substances that can enhance the    brain function in healthy people. It may improve cognitive function, particularly executive functions, concentration, memory, creativity, or motivation. It can also slow down the age-related declines in brain function.

The word nootropic was derived from the Greek “to bend or shape the mind.” Here are some of the best brain supplements that may improve your brain function for better performance at work, school, or play:

1. Caffeine - it has a bitter taste and is found in the seeds, nuts, or leaves of a number of plants native to Africa, East Asia and South America which includes Coffee beans, Tea leaves, Kola nuts, and Cacao pods. It is a natural stimulant and it is the world's most widely consumed psychoactive substance. It stimulates the brain and central nervous system which reduce the feeling of tiredness and make you feel more awak…

Health Foods

These are usually found in supermarkets categorize as organic foods, natural foods, whole foods, or vegetarian foods. Health foods offer much more nutritional value compared to processed or prepackaged foods.

If you’re looking to change to a healthier lifestyle and change your diet, you can opt for vegetables, fruits, whole grains, and quality protein. 






1. Vegetables - Vegetables contains a lot of vitamins, minerals, antioxidants, and fiber. It can also help you to lose weight since even if you eat large portion of vegetables it won't contain a lot of calories. Some vegetables may contain a mix of carbohydrates along with smaller amounts of healthy fats and protein. Broccoli contains twice as much vitamin C as is recommended for daily intake. Sweet potato has a lot of vitamin A. Asparagus is loaded with vitamin K. Bell peppers is a good source of antioxidants and vitamin C. Carrots contains fiber and vitamin K.

A study published by the Journal of Diabetes Investigation shows that h…

Diet Supplements

The diet supplements market is a billion dollar industry and is expected to reach $350 billion by 2026 according to to a new research produced by Market Study Report, LLC. The obesity problem is significantly growing across the world and in 2015 2.2 billion people are considered to be obese. Because of this there are thousand of different weight loss supplements out in the market. Of course they all claim their products are effective and that you'll lose those unwanted weight. Unfortunately, most of them are not effective and are not backed by clinical studies.

Weight loss pills, drugs and natural supplements can curb appetite by making you feel full so that you won't over eat. It can inhibit absorption of fat. Or, it can speed up fat burning that makes you burn more calories. 

If you will take diet supplements to compliment healthy diet and physical activities it will definitely increase the chances and will speed up weight loss. According to a 2016 study published by the Jou…

Energy Boosters

If you're an ordinary person with nine-to-five job and trying to live a healthy lifestyle by exercising you might find it hard. Since most of the time after an exhausting day at work you no longer have any motivation to work out since you're already tired, fatigued, worn out, and
you just have no juice left. Most of the time tiredness are the caused by stress, poor sleeping habits, and poor diet. Good thing there's a way to fight back and kick start your body by taking energy boosters.

Energy boosters are supplements that helps boost the energy level of your body. Here are supplements and vitamins that may boost your energy.




Zinc - this mineral is responsible for testosterone production. If you have zinc deficiency the first sign is energy loss since it plays a significant role in the metabolic process by helping to convert macronutrients into the components needed for energy creation.

According to this study giving zinc supplementation to patients with colorectal cancer …

Appetite Suppressants

The biggest thing that is blocking you to a healthy body is hunger. The opposite of hunger is satiety, both are sensations.  Hunger is the physiological need to consume food while satiety is absence of hunger.  It’s perfectly normal if you get hungry from time to time it’s your body’s way of telling you that you need fuel. However, if you’re constantly craving for food, and falling for it you will definitely gain unwanted weight.

Appetite suppressants are drugs or supplements that reduce or curb appetite, thereby reducing food intake that would increase the chances of weight loss.

Popular over-the-counter appetite suppressants in the market:



Gum Arabic – also known as acacia fiber, arabic gum, gum acacia, acacia, acacia gum, Senegal gum and Gum Arabic is a type of indigestible fiber that has properties that curb appetite and makes you full. 

According to a study by the Nutritional Journal Gum Arabic has the ability to decreased fat digestion and absorption, reduces appetite, promote…

Popular Diets & Weight Loss Plans

- The Atkins Diet -  One of the most popular low carb diet programs that was created by cardiologist Robert C. Atkins in the 1960s. It emphasizes on eating protein and fat but restricts carbs, which means you have a lot of food option. You can eat steak, eggs, butter, chicken, fish, lobster, cheese etc but you'll need to avoid sugary carbs like bread, pasta, pizza, rice, chips, cookies, french fries etc.
Efficacy and safety: According to Journal of Pediatrics high protein, low carb diets for weight loss is safe and effective, specially for severely obese people. Also according to this study, this diet causes you to eat less because it curbs hunger.
Low-carb diets are very effective in losing weight is because they can reduce your appetite. Another study from The Journal of Nutrition shows that low carb diets are also effective against belly fat.
- Paleo Diet - This diet requires you to eat like a caveman or our hunter and gatherer ancestors. It's very restrictive since you…

Best supplements to Lose Weight: Important Nutrient To Help You To Shed the Weight

What is the best supplements for weight loss? Losing weight permanently is a lifestyle change that will require you to eat healthy, workout, and balanced diet. In addition to this, according to some diet experts additional supplements are also needed to help people lose weight according to a news report.

Nutritional therapist Hannah Braye who works for Lepicol said that fiber is a key part of an individual diet and the recommended amount of fiber that we have to take everyday is 30g. Unfortunately most people are falling short and are not able to reach the daily recommended amount.

She said that people should be getting their fiber from a variety of plants like vegetables, wholegrain, fruit, lentils, beans, pulses, nuts and seeds. However most people have busy lifestyle that the only option is fast food and junk foods that are heavily processed, low in nutrients, and very low in fiber. Hannah said that Fiber has a significant role in regulating appetite. Fiber keeps us feeling ful…

Detox & Cleanse Weight Loss

Detox is a short-term weight-loss plan that is used to cleanse the body contaminants and toxins. You will need to follow a strict healthy habits like drinking a lot of water, eating more fruits and vegetables and avoid consuming junk foods, fatty foods and sweets. A lot of people do a detox after holiday binge eating and before heading to summer vacation.
There are detox diets that are low-calorie low-nutrients that may cause nausea, headache, fatigue, low energy, low blood sugar level, muscle cramps, dizziness, and lightheaded. There are also detox diets that lets you consume more fruits, vegetables, nuts, whole grains, and lean protein. Some cleanse diets include juicing and drinking certain liquids.
Colon cleansing - also called colonic irrigation or colonic hydrotherapy is usually performed before a medical procedure like colonoscopy. This practice has been around since ancient times and its purpose is to expel the digestive waste that can be a toxin in the body. It is also belie…