Nutritional therapist Hannah Braye who works for Lepicol said that fiber is a key part of an individual diet and the recommended amount of fiber that we have to take everyday is 30g. Unfortunately most people are falling short and are not able to reach the daily recommended amount.
She said that people should be getting their fiber from a variety of plants like vegetables, wholegrain, fruit, lentils, beans, pulses, nuts and seeds. However most people have busy lifestyle that the only option is fast food and junk foods that are heavily processed, low in nutrients, and very low in fiber. Hannah said that Fiber has a significant role in regulating appetite. Fiber keeps us feeling full longer that lessen snacking or cravings in between meals. Foods that are rich in fiber are usually low energy density, which means that you can eat bigger amounts, with fewer calories.
Research studies have also backed up this claim, saying that fiber intake helps in overall weight loss. For instance, adding more dietary fiber in food has resulted to a significant reduction of the risk of gaining weight and fat in women, independent of several potential confounders, including physical activity, dietary fat intake, and others. They have concluded that fiber's influence seems to occur primarily through reducing energy intake over time.
Other good benefits you can get from high-fiber diet is that it helps fight constipation and diarrhea as well as improving the digestive system.
Overall, getting the recommended amount of fiber by eating more fruits and vegetables can help you reduce weight. You can also introduce beans in your everyday diet and replace regular rice, bread and pasta with wholegrain. You can also eat food that is high in fiber like avocados. This fruit is low in saturated fat and high in fatty acids which are good for the heart.
Avocados has a lot of soluble fiber, which not only gets converted into fatty acids when it reaches the colon, it also helps in suppressing appetite, which can make a person feel fuller for longer.
One avocado contains 13.5 grams of soluble fiber. One serving of an avocado, which is a third of the fruit, contains 4.5 grams, with 1.4 grams of soluble fiber.
Remember, losing weight realistically requires making sacrifices and a change in the way you eat and exercise. Eating healthy and nutritious food and being active can help you lose weight.
For an additional help and speed up your weight loss, a lot of people take high fiber supplement, like Metamucil Fiber.
Other Best Sellers in Dietary Fiber Nutritional Supplements are:
1. Benefiber Daily Prebiotic Dietary Fiber Supplement Powder for Digestive Health
2. Pure for Men - The Original Vegan Cleanliness Fiber Supplement
3. Vitafusion Fiber Well Gummy Vitamin
Best Sellers in Dietary Fiber Nutritional Supplements