Skip to main content

Which Hydroxycut is Best for Weight Loss?

Appetite Suppressants

hungry emoticon

The biggest thing that is blocking you to a healthy body is hunger. The opposite of hunger is satiety, both are sensations.  Hunger is the physiological need to consume food while satiety is absence of hunger.  It’s perfectly normal if you get hungry from time to time it’s your body’s way of telling you that you need fuel. However, if you’re constantly craving for food, and falling for it you will definitely gain unwanted weight.

Appetite suppressants are drugs or supplements that reduce or curb appetite, thereby reducing food intake that would increase the chances of weight loss.

Popular over-the-counter appetite suppressants in the market:

Gum Arabic – also known as acacia fiber, arabic gum, gum acacia, acacia, acacia gum, Senegal gum and Gum Arabic is a type of indigestible fiber that has properties that curb appetite and makes you full. 

According to a study by the Nutritional Journal Gum Arabic has the ability to decreased fat digestion and absorption, reduces appetite, promotes fullness and improve glucose absorption in your gut that can aid in weight management.   Another study from Lipids in Health and Disease shows that Gum Arabic can reduce body fat significantly.

Side effects: Gum Arabic can cause bloating, nausea, diarrhea and unfavorable viscous sensation in the mouth.

Bitter Orange (Synephrine) – also known as Citrus Aurantium is a type of citrus fruit that is native to Asia. It is commonly use as herbal medicine and appetite suppressant, because of its active ingredient, synephrine. Synephrine is similar to ephedra. In 2004, the FDA banned ephedra due to serious side effects like irregular heartbeat and elevated blood pressure.

Bitter orange increases the calories that you burn at rest which in effect encourages fat breakdown and suppresses your appetite as stated on Pharmaceuticals

Side effects: Bitter orange contains synephrine which can raise your blood pressure, speed up your heart rate and can also cause anxiety.

Chromium Picolinate – Chromium is an essential nutrient for us because it is necessary for insulin, sugar and lipid metabolism. Chromium picolinate is a form of chromium that can be easily absorbed by the body. Chromium picolinate can reduce cravings by influencing brain neurotransmitters that regulates eating behavior, mood, and food cravings according to “Diabetes Technology & Therapeutics”.

Side effects:  Chromium Picolinate can cause vertigo, skin irritation, headaches, nausea, mood changes, impaired thinking, hives, and coordination.

Conjugated Linoleic Acid (CLA) – these are natural fatty acid found mostly in meat and dairy products.  CLA is marketed in concentrated form as a dietary supplement on the basis of its supposed health benefits like appetite suppressant, boost lean body mass, and help decrease body fat according to a study done by the Journal of Nutritional Biochemistry .

The results of the study on the efficacy of conjugated linoleic acids (CLA) on reducing body fat have been minimal, according to the American Journal of Clinical Nutrition (AJCN).

A review published by the European Journal of Nutrition, identified 15 randomized clinical trials of overweight and obese individuals who were supplemented with CLA for at least six months. It does not convincingly show that CLA intake generates any clinically relevant effects on body composition on the long term.   

Side effects:  constipation, diarrhea, and soft stools.

Forskolin - Forskolin can be found in the roots of Plectranthus barbatus (Coleus forskohlii). This plants are commonly found in Nepal, India, and Thailand. There are studies that suggest Forskolin aids in weight loss by suppressing appetite and muscle building. A study published by Nutrients  assessed the effects of supplementation with forskolin on key markers of obesity. Thirty subjects were given 250 mg of 10% forskolin extract twice daily for 12 weeks. The subjects lost significant body fat percentage after 12 weeks. Another study published in the Journal of the International Society of Sports Nutrition said that Forskolin does not appear to promote weight loss but may help lessen weight gain.

Side effects: There were no clinically significant side effects on humans, minor adverse effects includes increased bowel movements according to a journal by Nutrients .

Garcinia Cambogia – also known as Malabar tamarind or Garcinia gummi-gutta is one of the most well-known weight-loss supplements in the market, thanks to the endorsement of celebrity doctor, Dr. Oz. This fruit is found in Southeast Asia, India, and west and central Africa.

It is said that it hinders your body to produce fat and suppresses your appetite since it contains hydroxycitric acid (HCA). A study posted on Journal of Obesity shows that hydroxycitric acid (HCA) increase the release or availability of serotonin in the brain that causes appetite suppression.

Another study published by the Journal of Obesity reviewed twelve randomized clinical trials with 706 participants. They were given garcinia cambogia that contains 1.0 – 2.8 g of HCA per day for 2–12 weeks and it concluded that Garcinia Cambogia generate weight loss on the short term.

A journal posted by Food & Function showed that garcinia cambogia can be an effective appetite modulator. There were 28 people composed of 21 females and 7 males aged 31 in the study.

Side effects: Garcinia Cambogia can cause headaches, gastrointestinal discomfort, nausea and dry mouth. In extreme cases it can lead to liver failure.

Glucomannan – is a dietary fiber that is sourced from konjac plant. It is usually used as a food additive and as dietary supplement products for weight loss.

It is claimed that glucomannan turns into a bulky gel fiber when mixed with water that occupy space in your stomach and stay there longer that makes you feel full.

A study posted by the Alternative Therapies in Health and Medicine shows that a preliminary test of the effectivity of glucomannan on weight loss using a dose of 2-4 grams daily gives an impressive result in overweight and obese individuals.  It promotes satiety and fecal energy loss.  It also shows some helpful properties in improving lipid and lipoprotein parameters and glycemic status.

Side effects: Glucomannan may cause bloating, belching, diarrhea, and nausea.

Green Coffee Bean Extract – it is an extract taken from unroasted, green coffee beans. It is usually used as a weight-loss supplement and as an ingredient in other weight-loss products.  It is said that the chlorogenic acid found in green coffee bean extract may boost glucose metabolism and improve blood pressure. It also contains caffeine which has thermogenic effects and staves off hunger.

A study published by the Gastroenterology Research and Practice stated a promising results on the use of green coffee extract (GCE) as a supplement for weight loss.

Side effects: Green Coffee Bean Extract may cause anxiety, jitteriness, fast heartbeat, diarrhea and gas.

Guar Gum – is a fiber extracted from guar beans. It has positive effects on diarrhea, irritable bowel syndrome (IBS), constipation, high cholesterol, diabetes and high blood pressure according to this study. It is also use for weight loss since it suppresses appetite and gives a feeling of satiety.

A study published by the British Journal of Nutrition found that it slows down the absorption rate of carbohydrates and stimulates bile production that makes you feel full.

Guarana – is plant that is native in Brazil, its seed is a good stimulant because of its high caffeine content. It has the highest concentration of caffeine in any plant, up to 3.6% to 5.8% caffeine by weight compared to only 2% in coffee. Also the stimulating effects of guarana last longer than coffee since guarana apparently binds with tannins as per this study.  The study also mentions that guarana has very good appetite suppressant properties.  Caffeine is very effective in increasing metabolism and suppressing appetite according to a journal in Frontiers in Psychiatry.

Side effects: Due to its high caffeine content it may cause anxiety, restlessness, upset stomach, fast heartbeat, and insomnia.

Hoodia Gordonii – is a succulent plant with no leaf and a lot of spine. It grows in Botswana, South Africa and Namibia. Locals in Africa chew on this to stave off hunger during long hunts. It contains a chemical known as P57 (glycoside) which is said to suppress appetite.

A study published in the Journal of Ethnopharmacology concludes that Hoodia gordonii decrease appetite.

Side effects: nausea, vomiting, headaches, high blood pressure, dizziness, and odd skin sensations

Saffron Extract - is a highly concentrated substance taken from the Crocus sativus plant. Saffron is considered as  the world’s most expensive spice by weight. It also has medicinal properties, such as cough, whooping cough, asthma, expectorant for loosening sticking phlegm, asthma, sore throat, flatulence, depression, anxiety, boost memory, and heartburn.

It also acts as an appetite suppressant by giving a sense of fullness. A study posted on Nutrition Research concluded that taking 176.5 mg of saffron extract daily over an 8-week period resulted in the reduction in snack consumption and gives the subjects satiating effect that could contribute to body weight loss.

Saffron is also used to improve symptoms of major depression, as stated on the Journal of Integrative Medicine.

Prescription Appetite Suppressants:

BELVIQ (lorcaserin hydrochloride) – it is a weight-loss drug developed by Arena Pharmaceuticals. It curbs hunger by acting on receptors in the hypothalamus part of the brain, which is known to control appetite.

It will make you feel full after eating less food than you normally would. It is usually used for long term weight loss for obese individuals.

Side effects: headache, depression and dizziness.

Saxenda (liraglutide) – Saxendra are prescription medicine in an injectable form. It also use another brand name, Victoza. Saxendra suppress appetite by bumping insulin release from the pancreas and decreases excessive glucagon release. It is use for patients with body mass index (BMI) of above or greater than 27 kg/m2 together with high blood pressure, type 2 diabetes mellitus, or dyslipidemia. 30 kg/m2

A study published in Obesity Science & Practice states that Liraglutide helps to induce and sustain weight loss in patients with obesity.

Side effects: low blood sugar, nausea, dizziness, abdominal pain, and pain at the site of injection

Contrave (Naltrexone) – Contrave is composed of two medicines, bupropion and naltrexone. These well-known drugs work together on separate parts of the brain to reduce appetite. They work on the hypothalamus (hunger center) to reduce hunger and the mesolimbic reward system to help manage cravings.

A study posted by Pharmacy and Therapeutics shows that individuals who were given 32 mg of naltrexone and 360 mg bupropion achieved statistically and clinically significant weight reduction when compared with placebo.

Side effects: Nausea, Constipation, Headache, Vomiting, Dizziness, Insomnia, Dry mouth, and Diarrhea.

Qsymia (Phentermine) – It’s a combination of two oral drugs, phentermine and topiramate which are used to treat obesity. Topiramate is a drug that is used to prevent and control seizures (epilepsy). It is also used to prevent migraine headaches and decrease how often you get them.

A study from The Endocrine Society stated that Topiramate can help people lose weight. Phentermine is an appetite suppressant that makes you feel full. The Yonsei Medical Journal, published a study with 68 patients, 35 were given phentermine while the others were given placebo. It concluded that short-term phentermine administration can induce significant weight loss and the shortening of waist circumference without clinically problematic adverse events on relatively healthy obese people.
Side effects: tingling, dizziness, dry mouth, tiredness, trouble sleeping, metallic taste and constipation.

Natural appetite suppressants:

High-protein foods - like lean meats, eggs, beans and peas, soy products, Greek yogurt, black beans, corn, salmon, eggs, oats etc. Eating high-protein foods makes you fuller which will help you avoid overeating.

A study published on Nutrients concluded that subjects that followed higher protein diet experienced greater loss in body weight, fat mass, percent body fat, and waist circumference than women following a higher carbohydrate weight loss diet.

Drink water before every meal - Drinking a glass of water before eating will make you feel fuller after a meal, according to this study published by the European Journal of Nutrition.

Eat foods that are rich in Fiber - fiber rich foods helps you feel fuller longer they can act as a natural appetite suppressant. A study entitled "Effects of dietary fiber intake before meals on weight loss and hunger in a weight-reducing club" stated that addition of extra dietary fiber immediately before meals reduced hunger feelings.

Dark Chocolates - the bittersweet taste of this treat helps you to suppress your appetite. It also contains antioxidants that can curb hunger and control blood sugar. The journal "Eating dark and milk chocolate: a randomized crossover study of effects on appetite and energy intake"  studied 16 young men who were given either milk or dark chocolate. The results show that those who consume dark chocolates felt more satiated, less hungry, and had lower ratings of prospective food consumption.

Eat Ginger - a research posted on “Metabolism” shows that eating ginger can promote satiety and suppress appetite. 


Popular posts from this blog

Popular Diets & Weight Loss Plans

    - The Atkins Diet -  One of the most popular low carb diet programs that was created by cardiologist Robert C. Atkins in the 1960s. It emphasizes on eating protein and fat but restricts carbs, which means you have a lot of food option. You can eat steak, eggs, butter, chicken, fish, lobster, cheese etc but you'll need to avoid sugary carbs like bread, pasta, pizza, rice, chips, cookies, french fries etc. Efficacy and safety : According to Journal of Pediatrics high protein, low carb diets for weight loss is safe and effective, specially for severely obese people. Also according to this study , this diet causes you to eat less because it curbs hunger. Low-carb diets are very effective in losing weight is because they can reduce your appetite. Another study from The Journal of Nutrition shows that low carb diets are also effective against belly fat. - Paleo Diet - This diet requires you to eat like a caveman or our hunter and gatherer ancestors. It's

Diet Supplements

The diet supplements market is a billion dollar industry and is expected to reach $350 billion by 2026 according to to a new research produced by Market Study Report, LLC. The obesity problem is significantly growing across the world and in 2015 2.2 billion people are considered to be obese. Because of this there are thousand of different weight loss supplements out in the market. Of course they all claim their products are effective and that you'll lose those unwanted weight. Unfortunately, most of them are not effective and are not backed by clinical studies. Weight loss pills, drugs and natural supplements can curb appetite by making you feel full so that you won't over eat. It can inhibit absorption of fat. Or, it can speed up fat burning that makes you burn more calories.  If you will take diet supplements to compliment healthy diet and physical activities it will definitely increase the chances and will speed up weight loss. According to a 2016 study published by

Tropical Loophole Diet - Exipure

  Product Name:    Tropical Loophole Weight Loss (Exipure) Ingredients:    Perilla, Kudzu, Holy Basil, White Korean Ginseng, Amur Cork Bark, Propolis, Quercetin, Oleuropein.   Daily Recommendation:    1 capsule daily Refund:    180 day refund policy Price:    $59 (Discount available) Shipping:    Free Shipping In United States Official Website: Brand:    Vitalina Nutrition Contact: The reason why there are a lot of failed diets is because, supplement manufacturers are hard at work to lure uninformed customers with their unrealistic claims while people who works full-time are struggling to develop a healthy workout routine and follow a strict diet diet to keep fit. Which is why the makers of Tropical Loophole Weight or simply called Exipure designed a dietary supplement that gives its users a unique technique conquer their weight loss issues. Tropical Loophole Weight Loss promise an efficient and effective way to burn fat without the harmful chemicals

Health Foods

These are usually found in supermarkets categorize as organic foods, natural foods, whole foods, or vegetarian foods. Health foods offer much more nutritional value compared to processed or prepackaged foods. If you’re looking to change to a healthier lifestyle and change your diet, you can opt for vegetables, fruits, whole grains, and quality protein.  1. Vegetables - Vegetables contains a lot of vitamins, minerals, antioxidants, and fiber. It can also help you to lose weight since even if you eat large portion of vegetables it won't contain a lot of calories. Some vegetables may contain a mix of carbohydrates along with smaller amounts of healthy fats and protein. Broccoli contains twice as much vitamin C as is recommended for daily intake. Sweet potato has a lot of vitamin A. Asparagus is loaded with vitamin K. Bell peppers is a good source of antioxidants and vitamin C. Carrots contains fiber and vitamin K. A study published by the Journal of Diabetes Inve

Virgin Coconut Oil Miracle Drug Against Coronavirus?

    What Is Virgin Coconut Oil? Virgin Coconut Oil which has a pleasant odor came from the fresh meat of the coconut. The coconut meat is often cold pressed to obtain the oil, sometimes the meat is dried up and preserved before being processed into oil. Virgin Coconut Oil is different from a regular coconut oil since they are unrefined, not bleached, and not deodorized. The oil is also produce through expeller pressed method and not expelled using chemicals or solvent. Virgin Coconut Oil is much more nutritious since the vitamins, polyphenols, fatty acids and antioxidants are maintained. Since it is not refined you will see a lot coconut flavor in the oil. What Are The Benefits of Virgin Coconut Oil? The combination of fatty acids in the coconut oil may have positive effects on your health, like boosting fat loss, healthy heart, and improve brain function. The fatty acids in coconut oil helps burn fat and gives you energy since that fats in it are  medium-chain triglyce

Itchy Scalp? Try these treatments!

Why is my head itching really bad? Itchy scalp can be really irritating and unsightly, it makes you go crazy and the irresistible impulse to scratch is almost impossible to disregard. Itchy scalp is very common and most people in the world suffer from an itchy scalp. 1. Dandruff - Most of the time the cause of itchy scalp is dandruff. Dandruff is a skin condition that mainly affects the scalp. It results to flaking and mild itchiness. Dandruff can be caused by irritated and oily skin or a yeastlike fungus (malassezia) that feeds on oils on the scalps of most adults.   What can I put on my scalp to stop itching? (How to treat itchy scalp?) If you have dandruff the best solution is using a dandruff shampoo and scalp treatments. Here are some good itchy-scalp shampoo to relieve your itching: Nizoral Anti-Dandruff Shampoo   Aveda Pramasana Purifying Scalp Cleanser, 5 Fl Oz Head & Shoulders Classic Clean Anti-Dandruff Shampoo Australian Bodycare Tea Tree Oil Treatment Shampoo Aveeno Ski

Applied Nutrition Green Tea Fat Burner Does it work?

Green tea has a lot of health benefits and one of the healthiest drink out there. It contains antioxidants that can boost brain function, helps weight loss, protecting against cancer, and lower the chances of heart disease. This tea is rich in polyphenols , that can lessen inflammation and prevention of cancer. Most of the green tea polyphenols (GTPs) are flavonols, commonly known as catechins. Applied Nutrition Green Tea Fat Burner contains 400mg of Green tea extract which makes it 10 times more powerful in antioxidant activity compared to a serving of fruits and vegetables by some estimates. It will definitely supply your body with high dose of green tea extract that will increase calorie burning (thermogenesis), develop your fat burning ability (fat oxidation) and gives you enough supply of antioxidant to protect your body from inflamation, cell-damaging free radicals, and other diseases. EGCG - this Green Tea Fat Burne

Chemix PreWorkout Review: Is it the Strongest Pre-workout Out there?

Chemix PreWorkout is a high stimulant, ultra-premium preworkout formulated by the Guerrilla Chemist to enhance body endurance, mental focus and clarity, and also to supply great cell hydration for pumps. The preworkout formula fuse ingredients with potent nootropics and stimulants to give you more energy for your workout. What are the ingredients of Chemix PreWorkout? Based on its Nutritional Facts here are its ingredients: 1. PeakO2™: A patented blend of 6 mushrooms (Cordyceps, Reishi, King Trumpet, Shitake, Lion's Mane, and Turkey Tail) according to the manufacturer these mushroom blend are said to bump time-to-exhaustion by 60 times, it also increase power output by 17.6% and peak power by 2.8% against placebo. 2. GlycerPump™: GlycerPump is a new version of a powdered glycerol supplement yielding 65% glycerol content. The carrier for this new-age glycerol supplement is silicon dioxide. Glycerol is known as an osmolyte, which is a molecule that attracts a

Moringa Health Benefits

Moringa oleifera is a plant that is native in South Asia, particulary in the tropical and subtropical regions. It is also called "drumstick tree" because of its long, slender, and triangular seed-pods. Some called it "horseradish tree" since the roots taste like horseradish. Other terms use to call it are "moringa" and "ben oil tree" or "benzolive tree."  It has been used for its health benefits and medicinal properties since ancient times. Every part of the plant has been used to make medicine, its leaves, flowers, fruit, bark, seeds and root. It has antibacterial, antiviral, antifungal, anti-inflammatory, and antidepressant properties. It is also used for anemia, arthritis, joint pains, asthma, cancer, diarhea, diabetes, parasitic infections, intestinal spasms, intestinal ulcers, headache, fluid retention, aphrodisiac, epilepsy, immunity booster, stomach pain, heart problems, high blood pressure, kidney stones and thyroi

What is Regal Keto Diet Pills?

The COVID-19 pandemic has made people realized how important being fit is and being fit is really a thing nowadays celebrities left and right are shocking people with their from weightoss and extreme body transformations like Adele, Kelly Osbourne, and Rebel Wilson just to name a few. People in general wants to look better and they want to lose weight. One popular way to lose weight is through keto diet even if it was ranked one of the worst diets for 2020 . The reason it's so popular is that keto testimonials is all over the internet and the media even if most of them are not trustworthy scientific evidence. However, following a keto lifestyle is not easy to do it is time-consuming, it is expensive and it can be unhealthy. Which is why a lot of people are looking for keto pills that will give them similar results without involving the diet. Fat that are stored in your body is a great concern since too much visceral fat (fat stored deep inside the belly) can be dangerous because th