Skip to main content

What is the 80/20 diet plan? Is it really effective or just a fad diet?

Diet Supplements

Diet Supplements

The diet supplements market is a billion dollar industry and is expected to reach $350 billion by 2026 according to to a new research produced by Market Study Report, LLC. The obesity problem is significantly growing across the world and in 2015 2.2 billion people are considered to be obese. Because of this there are thousand of different weight loss supplements out in the market. Of course they all claim their products are effective and that you'll lose those unwanted weight. Unfortunately, most of them are not effective and are not backed by clinical studies.

Weight loss pills, drugs and natural supplements can curb appetite by making you feel full so that you won't over eat. It can inhibit absorption of fat. Or, it can speed up fat burning that makes you burn more calories. 

If you will take diet supplements to compliment healthy diet and physical activities it will definitely increase the chances and will speed up weight loss. According to a 2016 study published by the Journal of the American Medical Association, the likelihood of losing unwanted weight when taking weight-loss drugs and supplements increases when the person improves their lifestyle.

Some of these diet supplements may pose a potential health risks. You need to do your research first before trying diet supplements. You can also talk with your doctor first before you try any specially if you have medical conditions like Diabetes. 

Here are Common Diet Pills and Supplements:

Bitter Orange, Synephrine

1. Bitter Orange (Synephrine) - it's from southeast Asia and is commonly used in herbal medicine as a stimulant and appetite suppressant because it contains an alkaloid known as synephrine. Synephrine is structurally similar to ephedrine which is a very well-known weight loss ingredient that has been banned due to the health risk. Synephrine just like ephedrine can curb appetite and increase the burning of fat by your body but it's less potent. A study posted on the International Journal of Medical Sciences say that synephrine can burn fat. Bitter orange supplements may have serious side effects.


Caffeine, coffee cup

2. Caffeine - is a very effective stimulant that is very popular all over the world. It can be beneficial to health and at the same time it can also have negative health effects. Caffeine is very effective in boosting metabolism and enhancing fat burning in the short term according to this study. Caffeine can cause anxiety, jitteriness, irritability, nausea and sleep disruption.
Garcinia Cambogia 

3. Garcinia Cambogia Extract - Dr. Oz made this weight loss supplement famous when he featured it back in 2012. It is a fruit that is also called Malabar tamarind. It is said to block your body's ability to make fat. It is also believe to be an appetite suppresant because it increase levels of serotonin in your body. The active ingredient in Garcinia Cambogia is hydroxycitric acid (HCA) which block the fat producing enzyme called "citrate lyase". HCA also increase the  levels of the brain chemical called serotonin which suppresses your hunger.

According to a study published on Molecular and Cellular Biochemistry using rats as subjects, they found that Garcinia Cambogia were able to impede fat-producing enzyme present in the body and increase levels of serotonin.

4. Green Coffee Bean Extract - these are extract from an ordinary coffee beans that has not been roasted. Green coffee extract is a very popular ingredient for weight-loss supplement. Two active ingredients of Green Coffee Bean Extract namely caffeine and chlorogenic acid are believe to help in weight loss. Caffeine helps the body burns more fat while chlorogenic acid slows down the breakdown of carbohydrates in the gut.

A 12-week study posted on the Journal of International Medical Research shows that consuming chlorogenic acid enriched coffee were able to significantly reduce the absorption of glucose and it may result in reduced body mass and body fat. A Gastroenterology Research and Practice study also concluded that Green Coffee Bean Extract can promote weight loss.

Green Tea

5. Green Tea Extract - is made from dried green tea leaves from Camellia sinensis plant. It contains caffeine and plant compounds called catechins, which includes epigallocatechins-3-gallate (EGCG). Catechins is a very good antioxidant.  According to this research published by Physiology & Behavior. Green tea has an effective fat burning properties. Another clinical study concluded that green tea can reduce body weight in obese individuals by increasing energy expenditure and fat oxidation. 

Hydroxycut , weightloss pills


6. Hydroxycut - is a weight loss supplement brand that is very popular in the market. The formula contains several ingredients that is said to help with weight loss, including
caffeine, Lady's mantle extract (Alchemilla vulgaris), Wild olive extract (Olea europaea), Cumin extract (Cuminum cyminum), Wild mint extract (Mentha longifolia) and Green coffee bean extract (Coffea canephora robusta). On their website they provided two clinical studies. The first study said that the subjects took C. canephora robusta for two months and were able to shed an average of 10.95 lbs. against those who took placebo, which lost an average of 5.40 lbs. Both groups were given a low-calorie diet. Another study what went for eight weeks shows that subjects who took C. canephora robusta lost about 3.7 pounds against the subjects who were in placebo, they lost 1.25 pounds. 

Orlistat Alli, weightloss drugs

7. Orlistat (Alli) - is an over-the-counter drug designed to treat obesity. This medicine works by blocking the enzyme that breaks down fats in your diet. The fat that was not digested will be remove from your body in your bowel movement. Orlistat is not designed to
block the absorption of calories from sugar and other non-fat foods, so you still need to restrict your total intake of calories. According to this study subjects who took orlistat lost 6 pounds compared to those who took placebo. 

red Raspberries

8. Raspberry Ketones - it is a chemical compound found in red raspberries, cranberries, blackberries, kiwifruit, peaches, grapes, and apples. It is a popular weight loss ingredient.

There's a study published on Life Sciences journal in which it has found that raspberry ketone were able to prevent weight gain in the liver and belly fat in rodents.

Another research posted by Planta Medica found that raspberry ketone increased the secretion of a protein hormone called "adiponectin" which is involved in regulating glucose levels as well as fatty acid breakdown. Adiponectin deficiency in the body are more common among those who are obese and those with type 2 diabetes. Low levels of adiponectin also leads to female reduced fertility and ovaria dysfunctions according to this study.  

root of the konjac plant or elephant yam
konjac plant

9. Glucomannan - it is a dietary fiber that is found from the root of the konjac plant or elephant yam. It is use for diabetes, constipation, high cholesterol, hyperthyroidism, high blood pressure and weight loss. It is said that it absorbs a lot of water and turns into bulky fiber. It stays in your gut for quite a while that gives you a sense of fullness and curbs your appetite which in turn will cause to lessen your calorie intake. 

root of the konjac plant or elephant yam
konjac root


According to a study on The Journal of Nutrition, dietary fiber like glucomannan helps with weight loss since it prolongs the feeling of fulness. Another study published by Medical Science Monitor  said taking glucomannan while practicing healthy diet and exercise can help you lose 8-10 pounds in five weeks.
Meratrim weightloss pills

10. Meratrim - it is formulated with two plant extracts that changes the metabolism of fat cells. The two herbs are flower heads from Sphaeranthus indicus and fruit rinds of Garcinia mangostana. The supplement is manufactured and marketed by InterHealth Nutraceuticals.

East Indian Thistle
East Indian Thistle

Sphaeranthus Indicus is extracted from a herb called East Indian Thistle or Gorakhmundi. Aside from its weight loss properties the herb is also use for antibacterial, antiviral, analgesic, anxiolytic, and to speed up wound healing.  
Garcinia mangostana
Garcinia mangostana

Garcinia mangostana, on the other hand,  is a fruit from a Southeast Asia Purple Mangosteen tree. It also has other benefits aside from weight loss like antimicrobial and antioxidant. A double-blind, placebo-controlled study posted by the Lipids in Health and Disease on the efficacy of Meratrim shows a signigicant weight loss on the patients compared to those who receive placebo. There were 60 participants, one group took 400 mg of Meratrim and placebo for the other group two times everyday for 16 weeks. All of them follow a diet of 2,000 kcal/day throughout the study period and they have to walk for thirty (30) minutes 5 days a week. Those who took Meratrim lose 11.2 pounds, waist by 3.9 inches, and hip size by 2.0 inches.

Conjugated Linoleic Acid (CLA)

11. Conjugated Linoleic Acid (CLA) - it is a fatty acid found naturally in the meat and dairy products like cheese and butter. CLA is a popular weighloss supplement since proponents believes that it has health benefits like reducing appetite, boost metabolism and stimulate the breakdown of body fat as stated on these studies from Journal of Nutritional Biochemistry and Obesity Research.

A journal published by the American Journal of Clinical Nutrition in which 18 studies were reviewed shows that CLA were able to produce modest loss in body fat in humans. 

Coleus forskohlii
Coleus forskohlii


12. Forskolin - is found in the root of an Indian Coleus plant known as Coleus forskohlii (from a mint family) that is use as traditional medicine specifically for asthma. The extract is said to be very effective for weight loss. A study published on Obesity Research concludes that Forskolin can help decrease body fat percentage and fat mass. 

Prescription Medication, diet pills


13. Prescription Medication - this option is just for people who are overweight or obese that have already tried diet and exercise but didn't achieve significant weight loss. Prescription medications work in different ways some are appetite suppressant that helps you feel less hungry and others that makes your body absorb less fat from the foods that you eat and some do both.

Medical professionals will prescribe diet pills only if your body mass index (BMI) is greater than 30 or if your BMI is greater than 27 and you have a condition that may be related to your weight, like type 2 diabetes or high blood pressure.

Here are weight loss drugs approved by the Food and Drug Administration (FDA):

a. Bupropion-naltrexone (Contrave) - makes you eat less and feel full. Side effects: constipation, diarrhea, dizziness, dry mouth, headache, increased blood pressure, increased heart rate, insomnia, liver damage, nausea, vomiting
b. Liraglutide (Saxenda) - make you feel less hungry or full. Side effects: nausea, diarrhea,   constipation, abdominal pain, headache, raised pulse
c. Lorcaserin (Belviq) - makes you eat less and feel fuller after eating small amount of food. Side effects: constipation, cough, dizziness, dry mouth, feeling tired, headaches, nausea
d. Orlistat (Xenical) - makes your body absorb less fat. Side effects: diarrhea, gas, oily stool, stomach pain
e. Phentermine-topiramate (Qsymia) - lessens your appetite. Side effects: constipation, dizziness, dry mouth, taste changes, tingling of your hands and feet, trouble sleeping


14. Chitosan - is a linear polysaccharides found from the shells of crustaceans like shrimp, crabs, crayfish, and lobster.  It is produced by treating the chitin shells of crustaceans with an alkaline substance, like sodium hydroxide. It is used to treat obesity, high cholesterol, and Crohn's disease. This fibrous substance is believed to block the absorption of fat and cholesterol. According to this study, in which fifteen research were there were 1,219 participants. Treatment of chitosan resulted in a significantly greater weight loss and decrease in total cholesterol of the participants taking it compared to those who are in placebo.  

 Chromium Picolinate

15. Chromium Picolinate - it's a mineral found in foods like whole grains, processed meats, and cheese. It is necessary for human health in small quantity which is why it is referred as an "essential trace element". It is usually taken to improve blood sugar control in people with diabetes and prediabetes. It is also use to lower cholesterol, and as a weight-loss supplement. According to this study chromium picolinate can reduce fat mass and increasing lean body mass. 

guar beans
guar beans

16. Guar Gum - it is an food additive use to thicken and stabilize food, it is also use to make  ice cream creamier.  Guar Gum is extracted from guar beans. Proponents of guar gum said that it is good for weight loss since expands inside the intestine that makes you full and decrease your appetite. It is also high in soluble fiber and low in calories perfect for those who want to lose weight. 

A study published by the British Journal of Nutrition shows that consuming guar gum can improve the feeling of fullness and reduce the amount of calories consumed from snacking throughout the day. Another study from Acta Medica Scandinavica  shows that the effect of 15 grams per day of guar gum helped women achieve a permanent weight loss. 

Hoodia gordonii


17. Hoodia - it is a plant that looks like a cactus found in Kalahari Desert in Africa. Locals in the area use it to suppress appetite. One species of this plant known as Hoodia gordonii has grown in popularity after being marketed as an effective appetite suppressant for weight loss because it contains the active ingredient p57. A study posted by Phytochemistry shows that Hoodia gordonii supplement reduces the food intake in rats that results to overall decrease in body weight.  

7-keto-dehydroepiandrosterone (7-keto-DHEA)

18. 7-keto-dehydroepiandrosterone (7-keto-DHEA) - is a prohormone that is produced naturally by the human body from dehydroepiandrosterone (DHEA). DHEA interacts actively with the sex hormones unlike the 7-keto-dehydroepiandrosterone (7-keto-DHEA) which is not converted to steroid hormones such as androgen and estrogen. 7-keto-DHEA can help in weight loss since it speeds up the body’s metabolism and converts more energy to heat instead of storing it as fat. This study shows that antiobesity properties of DHEA in rats. Another study concludes that 7-keto-DHEA produce more thermogenic effects compared to its parent compound DHEA. 


  1. Good post, Which you have shared here about the diet supplements. Your article is very informative and nicely describes the different types of diet pills and supplements. If anyone looking to Buy Online Keto Weight Loss pills in USA, ketomelt is the best choice.

  2. This was such a nice article. Thank you for providing us a valuable information. Did you ever try to drink divine protein shake for keeping you heathy and fit. This powder comes in with the variety like of protein ice cream, yogurt and smoothie and many more.


Post a Comment

Popular posts from this blog

Tropical Loophole Diet - Exipure

  Product Name:    Tropical Loophole Weight Loss (Exipure) Ingredients:    Perilla, Kudzu, Holy Basil, White Korean Ginseng, Amur Cork Bark, Propolis, Quercetin, Oleuropein.   Daily Recommendation:    1 capsule daily Refund:    180 day refund policy Price:    $59 (Discount available) Shipping:    Free Shipping In United States Official Website: Brand:    Vitalina Nutrition Contact: The reason why there are a lot of failed diets is because, supplement manufacturers are hard at work to lure uninformed customers with their unrealistic claims while people who works full-time are struggling to develop a healthy workout routine and follow a strict diet diet to keep fit. Which is why the makers of Tropical Loophole Weight or simply called Exipure designed a dietary supplement that gives its users a unique technique conquer their weight loss issues. Tropical Loophole Weight Loss promise an efficient and effective way to burn fat without the harmful chemicals

Popular Diets & Weight Loss Plans

    - The Atkins Diet -  One of the most popular low carb diet programs that was created by cardiologist Robert C. Atkins in the 1960s. It emphasizes on eating protein and fat but restricts carbs, which means you have a lot of food option. You can eat steak, eggs, butter, chicken, fish, lobster, cheese etc but you'll need to avoid sugary carbs like bread, pasta, pizza, rice, chips, cookies, french fries etc. Efficacy and safety : According to Journal of Pediatrics high protein, low carb diets for weight loss is safe and effective, specially for severely obese people. Also according to this study , this diet causes you to eat less because it curbs hunger. Low-carb diets are very effective in losing weight is because they can reduce your appetite. Another study from The Journal of Nutrition shows that low carb diets are also effective against belly fat. - Paleo Diet - This diet requires you to eat like a caveman or our hunter and gatherer ancestors. It's

Best Brain Supplements 2019, Nootropic Supplements or Brain Boosters

Nootropics which are also called smart drugs and cognitive enhancers are drugs, natural supplements, and other substances that can enhance the    brain function in healthy people. It may improve cognitive function, particularly executive functions, concentration, memory, creativity, or motivation. It can also slow down the age-related declines in brain function. The word nootropic was derived from the Greek “to bend or shape the mind.” Here are some of the best brain supplements that may improve your brain function for better performance at work, school, or play: 1. Caffeine - it has a bitter taste and is found in the seeds, nuts, or leaves of a number of plants native to Africa, East Asia and South America which includes Coffee beans, Tea leaves, Kola nuts, and Cacao pods. It is a natural stimulant and it is the world's most widely consumed psychoactive substance. It stimulates the brain and central nervous system which reduce the feeling of tiredness and make

Health Foods

These are usually found in supermarkets categorize as organic foods, natural foods, whole foods, or vegetarian foods. Health foods offer much more nutritional value compared to processed or prepackaged foods. If you’re looking to change to a healthier lifestyle and change your diet, you can opt for vegetables, fruits, whole grains, and quality protein.  1. Vegetables - Vegetables contains a lot of vitamins, minerals, antioxidants, and fiber. It can also help you to lose weight since even if you eat large portion of vegetables it won't contain a lot of calories. Some vegetables may contain a mix of carbohydrates along with smaller amounts of healthy fats and protein. Broccoli contains twice as much vitamin C as is recommended for daily intake. Sweet potato has a lot of vitamin A. Asparagus is loaded with vitamin K. Bell peppers is a good source of antioxidants and vitamin C. Carrots contains fiber and vitamin K. A study published by the Journal of Diabetes Inve

Itchy Scalp? Try these treatments!

Why is my head itching really bad? Itchy scalp can be really irritating and unsightly, it makes you go crazy and the irresistible impulse to scratch is almost impossible to disregard. Itchy scalp is very common and most people in the world suffer from an itchy scalp. 1. Dandruff - Most of the time the cause of itchy scalp is dandruff. Dandruff is a skin condition that mainly affects the scalp. It results to flaking and mild itchiness. Dandruff can be caused by irritated and oily skin or a yeastlike fungus (malassezia) that feeds on oils on the scalps of most adults.   What can I put on my scalp to stop itching? (How to treat itchy scalp?) If you have dandruff the best solution is using a dandruff shampoo and scalp treatments. Here are some good itchy-scalp shampoo to relieve your itching: Nizoral Anti-Dandruff Shampoo   Aveda Pramasana Purifying Scalp Cleanser, 5 Fl Oz Head & Shoulders Classic Clean Anti-Dandruff Shampoo Australian Bodycare Tea Tree Oil Treatment Shampoo Aveeno Ski

Applied Nutrition Green Tea Fat Burner Does it work?

Green tea has a lot of health benefits and one of the healthiest drink out there. It contains antioxidants that can boost brain function, helps weight loss, protecting against cancer, and lower the chances of heart disease. This tea is rich in polyphenols , that can lessen inflammation and prevention of cancer. Most of the green tea polyphenols (GTPs) are flavonols, commonly known as catechins. Applied Nutrition Green Tea Fat Burner contains 400mg of Green tea extract which makes it 10 times more powerful in antioxidant activity compared to a serving of fruits and vegetables by some estimates. It will definitely supply your body with high dose of green tea extract that will increase calorie burning (thermogenesis), develop your fat burning ability (fat oxidation) and gives you enough supply of antioxidant to protect your body from inflamation, cell-damaging free radicals, and other diseases. EGCG - this Green Tea Fat Burne

What is Regal Keto Diet Pills?

The COVID-19 pandemic has made people realized how important being fit is and being fit is really a thing nowadays celebrities left and right are shocking people with their from weightoss and extreme body transformations like Adele, Kelly Osbourne, and Rebel Wilson just to name a few. People in general wants to look better and they want to lose weight. One popular way to lose weight is through keto diet even if it was ranked one of the worst diets for 2020 . The reason it's so popular is that keto testimonials is all over the internet and the media even if most of them are not trustworthy scientific evidence. However, following a keto lifestyle is not easy to do it is time-consuming, it is expensive and it can be unhealthy. Which is why a lot of people are looking for keto pills that will give them similar results without involving the diet. Fat that are stored in your body is a great concern since too much visceral fat (fat stored deep inside the belly) can be dangerous because th

Chemix PreWorkout Review: Is it the Strongest Pre-workout Out there?

Chemix PreWorkout is a high stimulant, ultra-premium preworkout formulated by the Guerrilla Chemist to enhance body endurance, mental focus and clarity, and also to supply great cell hydration for pumps. The preworkout formula fuse ingredients with potent nootropics and stimulants to give you more energy for your workout. What are the ingredients of Chemix PreWorkout? Based on its Nutritional Facts here are its ingredients: 1. PeakO2™: A patented blend of 6 mushrooms (Cordyceps, Reishi, King Trumpet, Shitake, Lion's Mane, and Turkey Tail) according to the manufacturer these mushroom blend are said to bump time-to-exhaustion by 60 times, it also increase power output by 17.6% and peak power by 2.8% against placebo. 2. GlycerPump™: GlycerPump is a new version of a powdered glycerol supplement yielding 65% glycerol content. The carrier for this new-age glycerol supplement is silicon dioxide. Glycerol is known as an osmolyte, which is a molecule that attracts a

Virgin Coconut Oil Miracle Drug Against Coronavirus?

    What Is Virgin Coconut Oil? Virgin Coconut Oil which has a pleasant odor came from the fresh meat of the coconut. The coconut meat is often cold pressed to obtain the oil, sometimes the meat is dried up and preserved before being processed into oil. Virgin Coconut Oil is different from a regular coconut oil since they are unrefined, not bleached, and not deodorized. The oil is also produce through expeller pressed method and not expelled using chemicals or solvent. Virgin Coconut Oil is much more nutritious since the vitamins, polyphenols, fatty acids and antioxidants are maintained. Since it is not refined you will see a lot coconut flavor in the oil. What Are The Benefits of Virgin Coconut Oil? The combination of fatty acids in the coconut oil may have positive effects on your health, like boosting fat loss, healthy heart, and improve brain function. The fatty acids in coconut oil helps burn fat and gives you energy since that fats in it are  medium-chain triglyce

Herbalife Fat Release: New Fat Blocker Product

Herbalife a global MLM nutrition company unveiled on July 16, 2022 their new weight management product that uses fiber sourced from prickly pear cactus called "Herbalife Fat Release." It's a science-backed fat blocker that is designed to assist our healthy and active lifestyle.   Herbalife Fat Release main ingredient is Litramine which is a prickly pear cactus (Opuntia ficus-indica) derived fiber for weight management. Its purpose is to block the effects of eating food that are high in fat. Not being physically active and overeating are the two major reason for the escalating obesity prevalence. Reduction in the absorption of fat from food may help create a negative energy balance and help in managing weight problem. In a recent survey of 2,004 American residents it shows that the average person overeats unhealthy food three nights per week. About 62% feel they always choose taste over nutritional value when it comes to healthy snacks. It is devastating for maintaining a


Looking for the cheapest Domain name for your blog and website then Namecheap is the best in the business.