Skip to main content

Energy Boosters

Sleepy Joe

If you're an ordinary person with nine-to-five job and trying to live a healthy lifestyle by exercising you might find it hard. Since most of the time after an exhausting day at work you no longer have any motivation to work out since you're already tired, fatigued, worn out, and
you just have no juice left. Most of the time tiredness are the caused by stress, poor sleeping habits, and poor diet. Good thing there's a way to fight back and kick start your body by taking energy boosters.

Energy boosters are supplements that helps boost the energy level of your body. Here are supplements and vitamins that may boost your energy.

Zinc - this mineral is responsible for testosterone production. If you have zinc deficiency the first sign is energy loss since it plays a significant role in the metabolic process by helping to convert macronutrients into the components needed for energy creation.

According to this study giving zinc supplementation to patients with colorectal cancer prevented fatigue and maintained quality of life of patients.

Magnesium - magnesium deficiency may cause fatigue and muscle weakness since this mineral is important for the biochemical reactions in the body that includes converting glucose into energy. So when you magnesium deficiency energy level will drop. Magnesium is also well-known for increasing sleep quality.   

According to this study posted on Magnes Research, taking Magnesium supplements will have beneficial effects on exercise performance in magnesium-deficient individuals.

The recommended daily intake of magnesium is around 300 milligrams for women and 350 milligrams for men.

Vitamin B6

Vitamin B6 - this vitamin helps the body to absorb Zinc and Magnesium efficiently. Vitamin B6 is also important in creation of hemoglobin which is the protein in the red blood cells that helps transport oxygen throughout your body. If your body is not getting enough oxygen because of not enough hemoglobin it will make you feel tired and sluggish.

Vitamin B12
Vitamin B12 - it is essential for our nerve and blood cells. It also needed to prevent Pernicious anemia which causes a person to easily get tired and weak. Our body is not able to store vitamin B-12 so it's very important to eat food that contain Vitamin B12 regularly or take vitamin B-12 supplements. Adults need around 2.4 micrograms (mcg) of vitamin B-12 daily.

Ashwagandha Ashwagandha - it is also known as Withania somnifera or Indian ginseng. This evergreen shrub is used in India as a medicinal herb in Ayurvedic medicine. Proponents of Ashwagandha believe that it is very helpful in reducing levels of fat and sugar in the blood.

In this study, in which 100 patients with breast cancer and undergoing chemotherapy were given 2 g of ashwagandha extract every 8 hours and it concluded that Ashwagandha might reduce feelings of tiredness. Another study in which elite Indian cyclists were given Ashwagandha to find out the effect on their cardiorespiratory endurance capacity. The result was a significant improvement compared to those who were given placebo. Ashwagandha improved the cardiorespiratory endurance of the elite athletes.

Rhodiola RoseaRhodiola Rosea - (Arctic Root, Golden Root) a flowering herb which grows in the mountainous region of Europe and Asia has been long used as a medicinal plant. It is said that Rhodiola Rosea can prevent fatigue in stressful situations. It has been used by students to reduce mental fatigue in stressful exams. One study posted by Phytomedicine concludes that Rhodiola Rosea may have beneficial effects on physical performance, mental performance, and certain mental health conditions.

CoQ10 - it is an antioxidant that is naturally produced by your body. CoQ10 is needed for growth and maintenance. It is also important for metabolism. It is popular in the United States as a dietary supplement. As you grow older the levels of CoQ10 in your body decrease.  And when you have a low levels of CoQ10 your body’s cells won't be able to produce the energy they need to grow and stay healthy, which may result to fatigue.

It can be found in the food we eat like meat, fish and whole grains. However, the quantity that is in these foods is too small to increase CoQ10 levels in the body significantly.

CoQ10 is found in meat, spinach, soybeans, fish and whole grains according to this study. The amount of CoQ10 found in these dietary sources, however, isn't enough to significantly increase CoQ10 levels in your body. One study show that Ubiquinol appeared to be a better supplemental to enhance the CoQ10 status in older men.

Iron element
Iron - is an important mineral for our body. It is needed to produce hemoglobin, which is a protein that carries oxygen from our lungs to different parts of the body. It also important for our muscles in storing and using oxygen. If your body lacks iron it won't be able to produce enough healthy oxygen-carrying red blood cells and you will suffer iron deficiency anemia that will cause fatigue and exhaustion. Iron has a role in creating energy from nutrients.

According to this report, iron supplements can bring down tiredness by 50% even if you’re not anaemic. It concluded that iron supplementation for 12 weeks decreased fatigue scores by an average of 3.5 points compared with those who took placebo.

Foods that are rich in iron includes shellfish, spinach, meats, other organ meats, legumes, red meat, pumpkin seeds, quinoa, and turkey. You can only take the right amount of iron since there are health risks from excessive iron intake.

Creatine Creatine - it is an amino acid that is naturally found in muscles and in the brain. Foods that contains creatine includes red meat, fish and poultry. It serves as a source of energy in your body. This chemical is popularly used to improve athletic performance and increase muscle mass in athletes. According to this study creatine is most effective for activities that involve repeated short bouts of high-intensity physical activity like jumping, sprinting, and cycling. Another study concluded that ingesting creatine is effective in lower limb strength performance. One research in which 14 athletic men aged 19–29 years old were given 25,000 mg creatine monohydrate with the others got a placebo for 6–7 days. Subjects who received creatine saw significant improvements in peak power output during repeated sets of bench press and jump squat exercise.   

Citrulline Citrulline - it is a non-essential amino acid which the body converts into L-arginine which is another type of amino acid. L-arginine improves blood flow. Citrulline can also be found in watermelons. It is commonly used by athletes to improve physical performance, like lifting weights longer or running faster. According to this study published by the British Journal of Sports Medicine citrulline supplementation resulted in a significant reduction in the sensation of fatigue and may promote aerobic energy production.

Another study published by The Journal of Strength and Conditioning Research concludes that citrulline also relieves muscle soreness.


Beetroot - it is taken from a beet plant, which can be eaten boiled, roasted, or raw. Some research claims that beets can improve athletic performance, lower blood pressure, and increase blood flow. A study posted by the International Journal of Sport Nutrition and Exercise Metabolism shows that beetroot juice improves athletes endurance during exercise. Another study published in Nutrition Journal concluded that beetroot juice can lower blood pressure in men when consumed as part of a normal diet.

MelatoninMelatonin - it is a hormone that is naturally occurring in the body. It plays a role in sleep and its production depends to time of day, more in the evening and less in the morning. Darkness causes the body to produce more melatonin. Light at night blocks its production. Melatonin used as medicine or supplement is usually made synthetically in a laboratory. It has been researched for sleep disorders, like insomia, jet lag, or people who work at night. There are some who take melatonin supplements to adjust the body's internal clock. 

Melatonin supplements also shows some positive effects for people with chronic fatigue syndrome. Some research shows that taking it at night improve some symptoms of chronic fatigue syndrome like concentration and motivation while reducing fatigue. According to a study published by the European Journal of Neurology melatonin supplements can be an effective treatment for patients with chronic fatigue syndrome and dim light melatonin onset. One research posted by Psychopharmacology shows that treating children with chronic idiopathic childhood sleep onset insomnia with 0.05 mg/kg dosage of melatonin before desired bedtime is very effective. Another study concluded that melatonin supplements is effective in advancing sleep-wake rhythm and endogenous melatonin rhythm in delayed sleep phase disorder.

TyrosineTyrosine - is an amino acids that is found naturally in the body and they synthesize proteins. They are also found in foods that are high in protein like dairy products, eggs, meat, fish, wheat, oats, and beans.

Tyrosine supplements is used to improve alertness, memory, and concentration especially during stressful situations. Tyrosine plays a significant role for producing neurotransmitters that send messages to the brain. A study posted by the Journal of Psychiatric Research tyrosine supplements have been found to effectively enhance cognitive performance in short-term stressful or demanding situations. Another study using rats as subjects shows that giving them tyrosine supplementation improves their working memory despite being exposed to cold environment which degrades cognitive performance.

A research published by the Aerospace Medicine and Human Performance concludes that tyrosine supplements improves cognitive performance during extended wakefulness.

 Caffeine supplements

Caffeine - it is a stimulant that is ussually found in coffee, tea, guarana, sodas, energy drinks and others. Most people consume caffeine from drinks to keep them awake, fight fatigue, improve mental alertness, improve focus and concentration.

A study published by the Current Neuropharmacology said that caffeine provide energy and improve cognitive skills which are direct result of chemical activation of different neuronal pathways. Another research from the European Journal of Applied Physiology, studies the effects of caffeine on neuromuscular fatigue and performance during high-intensity cycling exercise. It concludes that it has positive effect on high-intensity cycling exercise performance and significant decrease in subjective fatigue.

L-Theanine - it is an amino acid that occurs naturally in green tea and black tea. It is also found in some mushrooms. People take L-Theanine supplements to improve attention, the ability to multitasks, improved mental focus and better sleep quality. According to a study published by the Asia Pacific Journal of Clinical Nutrition L-theanine supplements has a significant effect on the general state of mental alertness or arousal. Another research shows that the combination of caffeine and theanine improves sustained attention and mental focus.


Popular posts from this blog

Tropical Loophole Diet - Exipure

  Product Name:    Tropical Loophole Weight Loss (Exipure) Ingredients:    Perilla, Kudzu, Holy Basil, White Korean Ginseng, Amur Cork Bark, Propolis, Quercetin, Oleuropein.   Daily Recommendation:    1 capsule daily Refund:    180 day refund policy Price:    $59 (Discount available) Shipping:    Free Shipping In United States Official Website: Brand:    Vitalina Nutrition Contact: The reason why there are a lot of failed diets is because, supplement manufacturers are hard at work to lure uninformed customers with their unrealistic claims while people who works full-time are struggling to develop a healthy workout routine and follow a strict diet diet to keep fit. Which is why the makers of Tropical Loophole Weight or simply called Exipure designed a dietary supplement that gives its users a unique technique conquer their weight loss issues. Tropical Loophole Weight Loss promise an efficient and effective way to burn fat without the harmful chemicals

Popular Diets & Weight Loss Plans

    - The Atkins Diet -  One of the most popular low carb diet programs that was created by cardiologist Robert C. Atkins in the 1960s. It emphasizes on eating protein and fat but restricts carbs, which means you have a lot of food option. You can eat steak, eggs, butter, chicken, fish, lobster, cheese etc but you'll need to avoid sugary carbs like bread, pasta, pizza, rice, chips, cookies, french fries etc. Efficacy and safety : According to Journal of Pediatrics high protein, low carb diets for weight loss is safe and effective, specially for severely obese people. Also according to this study , this diet causes you to eat less because it curbs hunger. Low-carb diets are very effective in losing weight is because they can reduce your appetite. Another study from The Journal of Nutrition shows that low carb diets are also effective against belly fat. - Paleo Diet - This diet requires you to eat like a caveman or our hunter and gatherer ancestors. It's

Best Brain Supplements 2019, Nootropic Supplements or Brain Boosters

Nootropics which are also called smart drugs and cognitive enhancers are drugs, natural supplements, and other substances that can enhance the    brain function in healthy people. It may improve cognitive function, particularly executive functions, concentration, memory, creativity, or motivation. It can also slow down the age-related declines in brain function. The word nootropic was derived from the Greek “to bend or shape the mind.” Here are some of the best brain supplements that may improve your brain function for better performance at work, school, or play: 1. Caffeine - it has a bitter taste and is found in the seeds, nuts, or leaves of a number of plants native to Africa, East Asia and South America which includes Coffee beans, Tea leaves, Kola nuts, and Cacao pods. It is a natural stimulant and it is the world's most widely consumed psychoactive substance. It stimulates the brain and central nervous system which reduce the feeling of tiredness and make

Herbalife Fat Release: New Fat Blocker Product

Herbalife a global MLM nutrition company unveiled on July 16, 2022 their new weight management product that uses fiber sourced from prickly pear cactus called "Herbalife Fat Release." It's a science-backed fat blocker that is designed to assist our healthy and active lifestyle.   Herbalife Fat Release main ingredient is Litramine which is a prickly pear cactus (Opuntia ficus-indica) derived fiber for weight management. Its purpose is to block the effects of eating food that are high in fat. Not being physically active and overeating are the two major reason for the escalating obesity prevalence. Reduction in the absorption of fat from food may help create a negative energy balance and help in managing weight problem. In a recent survey of 2,004 American residents it shows that the average person overeats unhealthy food three nights per week. About 62% feel they always choose taste over nutritional value when it comes to healthy snacks. It is devastating for maintaining a

Health Foods

These are usually found in supermarkets categorize as organic foods, natural foods, whole foods, or vegetarian foods. Health foods offer much more nutritional value compared to processed or prepackaged foods. If you’re looking to change to a healthier lifestyle and change your diet, you can opt for vegetables, fruits, whole grains, and quality protein.  1. Vegetables - Vegetables contains a lot of vitamins, minerals, antioxidants, and fiber. It can also help you to lose weight since even if you eat large portion of vegetables it won't contain a lot of calories. Some vegetables may contain a mix of carbohydrates along with smaller amounts of healthy fats and protein. Broccoli contains twice as much vitamin C as is recommended for daily intake. Sweet potato has a lot of vitamin A. Asparagus is loaded with vitamin K. Bell peppers is a good source of antioxidants and vitamin C. Carrots contains fiber and vitamin K. A study published by the Journal of Diabetes Inve

Applied Nutrition Green Tea Fat Burner Does it work?

Green tea has a lot of health benefits and one of the healthiest drink out there. It contains antioxidants that can boost brain function, helps weight loss, protecting against cancer, and lower the chances of heart disease. This tea is rich in polyphenols , that can lessen inflammation and prevention of cancer. Most of the green tea polyphenols (GTPs) are flavonols, commonly known as catechins. Applied Nutrition Green Tea Fat Burner contains 400mg of Green tea extract which makes it 10 times more powerful in antioxidant activity compared to a serving of fruits and vegetables by some estimates. It will definitely supply your body with high dose of green tea extract that will increase calorie burning (thermogenesis), develop your fat burning ability (fat oxidation) and gives you enough supply of antioxidant to protect your body from inflamation, cell-damaging free radicals, and other diseases. EGCG - this Green Tea Fat Burne

Itchy Scalp? Try these treatments!

Why is my head itching really bad? Itchy scalp can be really irritating and unsightly, it makes you go crazy and the irresistible impulse to scratch is almost impossible to disregard. Itchy scalp is very common and most people in the world suffer from an itchy scalp. 1. Dandruff - Most of the time the cause of itchy scalp is dandruff. Dandruff is a skin condition that mainly affects the scalp. It results to flaking and mild itchiness. Dandruff can be caused by irritated and oily skin or a yeastlike fungus (malassezia) that feeds on oils on the scalps of most adults.   What can I put on my scalp to stop itching? (How to treat itchy scalp?) If you have dandruff the best solution is using a dandruff shampoo and scalp treatments. Here are some good itchy-scalp shampoo to relieve your itching: Nizoral Anti-Dandruff Shampoo   Aveda Pramasana Purifying Scalp Cleanser, 5 Fl Oz Head & Shoulders Classic Clean Anti-Dandruff Shampoo Australian Bodycare Tea Tree Oil Treatment Shampoo Aveeno Ski

Chill Out and Slim Down: The Ultimate Ice Hack Diet to Keep You Cool and Fit!

  As someone who's struggled with my weight for years, I'm always on the lookout for new and innovative ways to shed those extra pounds. And let me tell you, the ice hack diet is one of the most exciting approaches I've come across in a long time. In this article, I'll be sharing everything you need to know about this diet, including what it is, how it works, and the benefits you can expect. What is the Ice Hack Diet? If you are asking what is ice hack diet? The ice hack diet is a weight loss method that involves using ice to increase your metabolism and burn more calories. The theory behind this diet is that by exposing your body to cold temperatures, you can activate brown fat, a type of fat that burns calories to generate heat. This, in turn, can help you lose weight. To try this diet, you need to start with small amounts of ice and gradually increase the amount over time. You can consume ice in various forms, such as ice cubes, crushed ice, or ice water. Some

Stick It And Lose 17 Pounds! WonderPatch Weightloss Patch

Want to know the easiest method to lose weight? Just stick it on your skin and lose 17 pounds in 10 days. You get this shocking result by using a cutting-edge weight loss treatment developed by French scientists. The good part is how easy it is to use just stick the WonderPatch on your skin and it will start burning your fat. Surprising information about it is that it does not require any drastic diets or extreme exercise that will leave you grasping for air. Is this the future of weight loss? I hope it is. According to this article , there's a study done by the French Institute of Obesity and Health in which 5,000 people consist of overweight male and female subjects took part in the study. For the duration of one month they were treated with a special weight loss patch that were attached to their skin. The results were: - All of the increase the body's metabolic rate by 2 to 3 times after applying the weight loss patch: WonderPatch. - About 89% of the su

What is the 80/20 diet plan? Is it really effective or just a fad diet?

The 80/20 diet plan is easy to follow, you have freedom to choose your food, and it is a balanced diet. If you are searching the web for the right diet for you to lose weight or increase your energy level or just to eat healthy you may have come across the 80/20 diet. We all know how hard to stick to your diet every single time this is the reason why 80/20 diet was created. It's very flexible and is very simple: Eat 80% healthy food and the 20% is for your happy meals or less healthy food that you love to eat. What are the 80% healthy food composed of? In the 80/20 rule diet meal plan, the 80% will be composed of green leafy vegetables, fruits, nuts, whole grains and beans. This will fill up the three-quarters (3/4) of your plate. One-quarter (1/2) of your plate will be meat or lean protein. Of course if for Vegans and Vegetarians you can use protein substitute for meat. According to the U.S. Department of Agriculture’s federal diet guidelines , the best way for a healthy diet and


Looking for the cheapest Domain name for your blog and website then Namecheap is the best in the business.